I’ve always enjoyed the speed of the zoom flys though I have to limit their mileage due to my over probation. Today I felt their full force with a 5k at 4:50/km. I’ve never sustained a sub 5m pace for this long before. Celebrating progress! 👟: @nike #zoomfly #sunsetmarathon2018 #igrunners #run #runrunrun #marathontraining #betterme @runrio_inc
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MOIN AGAIN...! ⛰🏃🏻‍♂️ Der #Drachenfels war heute der Ziel meines #afterworkrun! Los ging es in Bad Honnef am Hotel , runter zum Rhein und über Königswinter hoch zum Schloss Drachenburg! Zu meiner Überraschung fanden dort heute Dreharbeiten zu #DSDS statt. „Dieddoooo Booln“ und Donpietro Campari! HUUuuui! Was eine Aufregung... 😂😂😂 Dabei war der echte Superstar der Sonnenuntergang und der gigantische Ausblick! Pace war heute zweitrangig! Ist ja #tapering diese Woche... 😃 . . . . #diedda #laufen #run #running #schlossdrachenburg #drachenfels #str#strava #läufer #laufdocheinfach #laufenverbindet #laufenmachtglücklich #runhappy #runforlife #runninglife #runrunrun #strava #stravarun #wtf #treino #werschnellseinwillmusslangsamlaufen #Halfmarathon #halbmarathon
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The start of Week Two can be summed up in one word - WINDY! Thanks, Mother Nature. #partyofthree #runclub #running #runrunrun
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@josemanuel.gandara.50 Vamos a correr esté!!! Let’s run this race!!! 🏃🏃🇪🇸🇺🇸 #running #runningchallenge #runninginspain #ultramarathon #españa #vamos #runrunrun
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I love fall but I’m already missing summer. There’s something so satisfying about a sweaty, hot run. It’s also the closest us sea-level folks can get to mimicking the benefits of running at altitude. Anyone else missing summer already? (Probably not my Texas friends 😜).
25 8
The beginning of my first Half Marathon training started today! First I would Speed Walk 3 miles in an hour, then 6 miles in an hour on my bike during my lunch hour and now I’m going to run 🏃🏻‍♀️. Got to start somewhere and somehow even if I start of slow. #run#runchallenge #runnerontraining #sloweunner #halfmarathontraining #day1 #icandothis #positivevibes #motivation #runningtips #fitmom #run #runnersofinstagram #runrunrun #runningday #run4life #dowhatmakesyouhappy
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Cerchiamo di smaltire i capricci di gola di giornata...😝#gym #relax #runrunrun #nessundorma 🍰🏋🏻‍♀️🏃‍♀️
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