☀️One run can change your day. Many runs can change your life. As I mentioned the other day in my story, I am going to host another fitness challenge soon! This time 30 days building up to 5K (beginner friendly). . I’d like to raise money for the Pat Tillman Foundation (thank you @bjohnson.17 for sharing this awesome organization with me!), so there will be a $5 entry fee and $1 dues for missed workouts. ALL proceeds go to the donation. The Pat Tillman Foundation provides support for active-duty service members, veterans and their spouses by giving academic scholarships and much more. I will announce a start date soon. Until then, check out more info about this charity here: https://pattillmanfoundation.org
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Toe control is the first step to improving foot strength, function and durability. You should be able spread, squeeze, lift and curl your toes. Can you lift the big toe on its own???? #runners #runninginjury #sandiegorunners #runnersworld #runnersofinstagram #runplanet #runningwoman #fxnl_rehab #sandiegochiropractor #strengthandconditioning
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やっと朝走れる気温になってきてしあわせ。そろそろロング走かプール行きたいなって思いながら寝たら、顔見知り程度のビルダーのお兄さんが「俺は毎日5キロ泳いでる」って言ってる夢見た。有酸素してなそうな体してるけど今度見かけたら聞いてみよ😆 ご飯いっぱい食べた次の日は腹直筋消えてるけど脚とか腕とか肩とかの筋肉ハリがある気がする!あとげんき #running #runner #runninggirl #runningwoman #marathon #workout #igrunner #diet #yoga #yogini #ラ#ランニング女子 #マ#マラソン #マラソン #ランニング #筋トレ #筋トレ女子 #ダイエット #肩筋女子 #bodymake #ボディメイク #trainee #腹筋女子 #kickboxinggirl #boxinggirl #fitgirl #筋肉女子 #morningrun
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#zazuchallenge - JOUR 21 @laplumedezazu 🙋‍♀️ que ça passe... - De la douceur ce soir ☁️ - Yoga axé récupération grâce à @yogafirejo et ses séances dédiées aux coureurs. Et après avoir fait la table, l'enfant, la vache, le chat, le héron ou encore le cactus, je me sens connecté et cela agit comme une séance de stretching mais en plus doux et apaisant 😴 - Séance faite dans la chambre...tant mieux, le lit n'est pas loin 🛏 - #yoga #yogafrance #frenchyoga #nourrirlefeu #igyogafamily #yogalife #challengeyourself #moveyourbody #getgoing #tomtomsports #sport #gym #fit#fit#fitness #fitmom #fitnesstraining #fitness #cardio #moveyour🍑#heathly #run#runninggirl #run#runningwoman #girlsloverun #fitness #sportmotivation #sportalamaison #fierdecourir #runningwoman #runninggirl
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PUT IN THE EFFORT 👊🏼 Today’s workout was 3x10 Minutes at MP Effort it was positive split city and a bit of a hot mess but ya know what I put in the effort and I didn’t give up! A lot of times workouts don’t feel easy and they don’t go perfect but if you go out there and give your best even if it doesn’t look pretty on paper you are better for it come race day! . . . . .
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What I wanted to do: go for a super fun run in the snow! What I did: went to the grocery store then ran on the treadmill. #runforfun #determined #goals #run#runner #justdoit #running #runnersofinstagram #runner #womenrunners #runningwoman #treadmillrunning #900miles
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There’s a decade of practice behind this punch 💥🥊 @running_fan_running #TeamLima . .
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Excited to be running 🏃🏼‍♀️ @ibxrun10 this May for the first time! Do you run? Swipe left to check out some of my favorite yoga poses 🧘‍♀️to practice when I’m running a lot. Also check out my Facebook post to find out why running and yoga complement each other so well♥️ (Sara D’Agostino, PT, RYT). #yog#yogahemat #yogapractice #yoga #womenshealth #physicaltherapy #selfcare #runningmotivation #runningwoman #runningmama #over40 #over40fitness
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