Or โ€œaerobic baseโ€ lol. Because hundreds of hours of low-intensity training well below race pace will magically make you faster and wonโ€™t lead to over-training and sprint performance decrement ๐Ÿคฆโ€โ™‚๏ธ Middle-distance athletes shouldnโ€™t train like marathoners. There are plenty of reasons for lower intensity training - tech work, work capacity for multiple events, recovery bw intervals, work during injury, etc. BUT thereโ€™s a limit to the benefits and also a potential for harm with excessive amounts when it comes to performance and injury risk ๐Ÿ‘จโ€๐Ÿ”ฌ Some of the best athletes are โ€œlazyโ€ with their training: they get the work done that will make them better, and add nothing else. Optimal stimulus + optimal recovery = more wins. #endurancetraining #recovery #vo2max #runningmemes #row#rowingmemes #rowing #usrowing #rowinglife #fatergos #sportsnutrition #performancenutrition #winners
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Whatโ€™s the worst running injury?
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