Would you invest $1 in your health and happiness? 🤔 That’s all it costs to zen out with me and some of the worlds best teachers on the @fmtv_official 7 Day Yoga Challenge starting Monday, February 25th. 🤸‍♂️After you've signed up for $1, you will have access to over 200 yoga classes featuring world-class teachers from across the globe. You’ll have all your favorite yoga styles at the touch of your finger tip: Kundalini, Vinyasa, Power flow, Yoga Nidra and more! Save your spot : LINK IN BIO . . . . . . #mindfulmovement #yogaflow #yogafit #loveyourself #selfcare #bekindtoyourself #girlpowerment #selfloveclub #yogacommunity #moveandmeditate #freestuff #onlinecontent #wellnessjourney #wellnesslifestyle #wellnessblogger #mindfullliving #yogayourself #moveyourbody #emilyspurlingyoga #mindfullifestyle #travellingyogi #retreats #bethebestyou #fitmum #soulprenuer #onlinefitness #meditateonit #yogateacher #liveyourbestlife #dreambig
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Nothing like kicking off Monday Morning in nature enjoying the serenity of just being mixed with planning and strategy so important in having the V.I.T.A.L steps in leading yourself and leading in life 🙏💕
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Reflecting On Reflex Points . . . Reflex points on the foot are said to correspond with the meridians running through the organs of the body. Working with these points, either with a reflexologist, or just on yourself, is a great way to relax and can often help you feel more energised and grounded. In Chinese Medicine, it is said to bring balance and harmony and can work wonderfully well with acupressure massage. - - - - - - - - - Photo via @bio.refleksoloji #ref#reflexy #foot #health #reflex #zestloves #retreat #retreats #holistichealth #selfcare #lux#luxuryretreats #bodypositive #biohacking #healthandwellness #takecareofyourself #mindfulness #womenshealth #selfdevelopment #rel#relaxation #livehappy #healthylifestyle #simplethings #thehappynow #thrive #relax #energised #healthbenefits #reconnect #luxuryretreat #bulletproof #zestretreats
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Mondays are for fresh starts🙏 . . More amazing India pictures are coming @jvpowell_ to keep the spirits lifted from @jessyogaradiance retreat and a workshop we did with adjustments/assists :) Here assisting For Warrior 2 #vir#virabhadrasana2 . . So happy that more friends/clients of #altheamassagetherapyandyoga are joining the Turkey Yoga retreat of @cyoga1ove . If you want to join Catie’s fantastic classes and get some treatments from me follow the link: https://www.facebook.com/events/290004554930471/?ti=ia . . This week available slots today at 4pm @lig@lig@lightcentreuk #bel#belgravia . Tomorrow @lightcentreuk #moorgate 8am /10:15am . Wednesday @lightcentreuk #belgravia 2:30pm/5pm/7:15pm Get yourself in for a great massage therapy or Yoga 1:1 or both:) #yoga #yogalife #yogateacher #hathayoga #vinyasaflow #mondaymotivation #lightcentreuk #londoncity #cityoflondon #centrallondon #massagatherapy #natural #altheaoils #relax #wellbeing #unwind #warrior2 #virabhadrasana2 #india #retreats #turkey #cyoga #handstands
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