- 🔛Work/Challenge 🔹️Muscles:Abs/Core, triceps 🔸️Motivation:GoHard/GoForIt - 🚩Note:The objective is to not let your working foot touch the floor. Great exercise for lower/mid abs and strengthen the core muscles. - *Sets: 4 *Reps: 15 (5 each variation) *Rest: soon as 1 leg is finished, move onto the other. - 🚩Note: If it doesn't challenge you, it won't change you.👊🏽💪🏽 - #Any1fit #FitbyLew #mondaymotivation #motivate #onlinefitnesscoach #results #exercises #fitnesstips #fittips #abs #stayfit #getfit #motivationmonday #sixpack #corestrength #coreworkout #protein #progressnotperfection #trainlikeabeast #trainlikeapro
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641 Foxgrove sold for over asking in one day after 10+ showings and 3 offers! If you live in the area and are ready to sell, call me (204) 228-5903. #sold #soldsign #remax #winnipeg #realestate #realtor #results #winnipegrealestate #ywg #home #house
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Beautiful transformation today for my fabulous new client who was so patient throughout while we corrected a very dark band that had been applied previous to her first visit to @mariagraziasalon It was a tall order as the condition of the hair was extremely compromised but my client felt so harsh with a dark band. With the the help of @schwarzkopfprouk #FIBREPLEX we managed to restore the health of the hair throughout the lifting stage and had to do this gently very slowly. So pleased with this today as the odds were against me but we got there! 👊🏼💪🏼 #time #results #onesession #transformationchallenge #bedford #bedfordsalon #bedfordstylist #mazmagic #😉
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OCTOBER SPACES AVAILABLE😬 60min Essex Smiles: £35, Two people £60 or Three people £80! Book now via Bio or Booksy.com & search Essex Smiles👌 Home options available too dm us or call 07388-808-029 for more details. • • • #essexsmiles #essexsmilesbexleyheath #white #teeth #smile #happy #whitening #results #painfree #nosensitivity #popular #recommended #bex#bexleyheath #broadway #lovekent #bexley #whiteteethgang #guaranteed #affordable #value #picoftheday #thingstodoinkent #london #fashion
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