Janey Mac what a session 😂😂😂 #messyhairdontcare #sweatybetty #sweatygymsession This one was dedicated to the bravest Viking with the biggest smile 💛💛💛 1 kilometre ski on ski erg 4 rounds of: 10 #dumbbelldeadlifts 10 #dumbbellthrusters 10 #kettlebellswings 10 #kettlebellsquats 10 #trxchestpress 10 #trxinvertedrow 10 #slamballslams 10 #slamballthrows Then 20 #dumbbellalternatesnatch 20 Cals #ski#ski#skiergnts 16 dumbbell alternate snatch 16 cals ski erg sprints 12 dumbbell alternate snatch 12 cals ski erg sprints 8 dumbbell alternate snatch 8 cals ski erg sprints 4 dumbbell alternate snatch 4 cals ski erg sprints Finished off with some #quadstretch For knee and hip pain #wrecked #toughsession #gotheartrategoing #workoutoftheday #dedicationworkout #mightymax #releaseyourviking #vkngbuilt #tonedfit #fuckshitup #snatch #skierg #skiergsprints

PERSONAL TRAINING DAY 🙂🙂🙂 It’s been a full two weeks and I have been dying for it. As tired as I am today, I am looking forward to doing a tough training session to clear my head and get me back on the right track. There must be something in the air because I have lost track of the amount of people who are struggling at the moment too in all aspects. It’s a comfort to know you’re not alone in both falling off the healthy eating wagon and all the rest. While I haven’t gained weight apart from that 1kg that appears and disappears I’ve still felt so bloated and horrible. Tonight’s workout is a dedication workout and so I tend to push myself more in those 🤗 Hope everyone has a lovely day. #personaltraining #personaltraininglife #ilovepersonaltraining #personaltrainingismytherapy #deadliftingismyfavorite #deadlifts #girlswholift #trainingismytherapy #gymlife #toughsessionsarethebest #vkngbuilt #releaseyourviking #tonedfit

Today’s a rest day...... Pa ha ha ha ha!!! We gone did a training. Then we ate cow... and tayters... and ‘toes from @man@manstreetkitchen Fuelled by @manstreetkitchen 🤘🤘🤘they make Vikings tick! #releaseyourviking , do #vikingtraining and get #vkngbuilt

Workout Of The Week It’s a full body session this week with some burpees thrown in for good measure! Link here: https://youtu.be/gQI09PKpoW4 And also in our bio Put 10 minutes on the clock or just work alongside Ronan as he uses his timer. AMRAP (As Many Rounds As Possible) of: 1 x Sumo Deadlift with High Pull 1 x Burpee 1 x Kettlebell Swing +1 on each exercise with every new round So, grab your bar and bell…Did I mention the heavier the better? You can alway substitute the barbell with kettlebells or dumbbells. Just make sure they’re heavy enough to keep you honest but will also allow you to continuously move for 10 minutes. Tack this on to the end of your usual workout to maximise calorie burn and boost your metabolic rate. Use it along with one or two other WoW videos if you’re struggling for workout ideas or time to train. Just open the video and use the timing as you train alongside our Viking. Love your feedback so hit us below! #releaseyourviking . Do #vikingtraining and get #vkngbuilt #lifeofatrainer #trainwiththetrainer #challengeaviking #areyoubetterthanyourtrainer #amrap #finisherworkout #youwouldntbeable #braggingrights #shortworkout #tovalhalla #sdlhp #burpees #kettlebellswings

Look, @dermottodayfm & @davetodayfm I did an upside down session today in your honour! #bonzer #oz #landdownunder #handstandwalks #releaseyourviking

Last round of 8 40 sec work, 20 sec rest of a #kettlebellcomplex 1 KB Deadlift 1 KB Power Clean 1 KB Front Squat 1 KB Snatch That feeling when your hearing goes and you end up doing more than your meant to 😕 Just shows that you’re capable of more than you realise. Preparing for the @crossfitgames 🤘🤘 #releaseyourviking , do #vikingtraining and get #vkngbuilt 🤘 #beatthetrainer #whatthetrainersdo #fuckshitup format courtesy of @crossfitinvictus

#summerscoming and it’s all about the core this week! Train alongside the trainer and beat the everloving crap out of your core for 10 minutes at the end of your session...! 🤮#Repost @vkngbuilt with @get_repost ・・・ Workout Of The Week And it’s all about the core this week! Train alongside our Viking Ronan as he blasts his deep core (Transverse Abs), 6 Pack Core (Rectus Abdominis) and Twisting Core (Obliques). There’s no need for any weights, just you and the floor. Find a corner, turn on YouTube and use the beeps in the video to keep time. Stay mentally switched on and aim to finish each round unbroken. Link here: https://youtu.be/oTa1pFtj_R0 And also in our bio AMRAP (As Many Reps As Possible) 45 sec 3-Amigos (Transverse Abs) 15 sec rest 45 sec Ankle Taps (Rectus Abdominis) 15 sec rest 45 sec Russian Twists (Obliques) 15 sec rest 45 sec Reverse Crunch (Rectus Abdominis) 15 sec rest 45 sec Hi-Plank Hold (Transverse Abs) Do this at the end of your usual session to increase metabolic rate, blast all aspects of your core and capitalise on the extra Bodyfat burn. Use it if you're caught short on training time and want to keep your training on the right track. Love your feedback so hit us below! #releaseyourviking . Do #vikingtraining and get #vkngbuilt #lifeofatrainer #trainwiththetrainer #challengeaviking #areyoubetterthanyourtrainer #amrap #finisherworkout #youwouldntbeable #braggingrights #shortworkout #tovalhalla

Workout Of The Week And it’s all about the core this week! Train alongside our Viking Ronan as he blasts his deep core (Transverse Abs), 6 Pack Core (Rectus Abdominis) and Twisting Core (Obliques). There’s no need for any weights, just you and the floor. Find a corner, turn on YouTube and use the beeps in the video to keep time. Stay mentally switched on and aim to finish each round unbroken. Link here: https://youtu.be/oTa1pFtj_R0 And also in our bio AMRAP (As Many Reps As Possible) 45 sec 3-Amigos (Transverse Abs) 15 sec rest 45 sec Ankle Taps (Rectus Abdominis) 15 sec rest 45 sec Russian Twists (Obliques) 15 sec rest 45 sec Reverse Crunch (Rectus Abdominis) 15 sec rest 45 sec Hi-Plank Hold (Transverse Abs) Do this at the end of your usual session to increase metabolic rate, blast all aspects of your core and capitalise on the extra Bodyfat burn. Use it if you're caught short on training time and want to keep your training on the right track. Love your feedback so hit us below! #releaseyourviking . Do #vikingtraining and get #vkngbuilt #lifeofatrainer #trainwiththetrainer #challengeaviking #areyoubetterthanyourtrainer #amrap #finisherworkout #youwouldntbeable #braggingrights #shortworkout #tovalhalla