✨ Seacrest Yoga has teamed up with Mornington Peninsula Youth Services to bring 🌱Youth Yoga🌱 to teenagers at risk in our community ✨ 💜 Today was our first session, sharing yoga and meditation with teenage girls who suffer anxiety, insomnia, anger management difficulties and depression. What a beautiful yet challenging group, and what a pleasure it was to move through the practice, seeing them one by one begin to relax and connect with the quiet within 💫 after meditation they all continued to lay there in Savasana for the longest time, then as they woke up, began to quietly gently interact with each other. Girls who had been bullied or were the bullier, seeing each other from a place of the peaceful witness, with acceptance. 💜 Honoured to share this timeless practice 🙏🏼 blessed to be a witness to its healing power 🔥 #youthyoga #yog#yogaeenagers #morningtonpeninsula #support #community #hatha #yoga #meditation #release #relax #allow #flow #connect #within #peace #joy #comfort #acceptance #perspective #animalspiritguide #cockatoo
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Nothing clears my mind like painting..I haven't actually did anything since my "Bad Panda" collection for @peri_sunshine ..lol #relax #paint #unfold #focus #think #evaluate #free #mind #model #art #music #brush #queen #bad #pandas #smile #healthycurves #healing
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Два кусочка колбаски, чай с мёдом, свежий воздух, птички чирикают и комары. Что может быть прекраснее этим утром? #природа #отдых #релакс #семья #счастье #family #relax #happiness
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#MomentosParaMich @spajwmarriottcol @jwmarriottbog Para amar a otros debes amarte primero a ti mismo. Yo me consiento por lo menos 1 vez a la semana regalándome momentos como este de relajación y conexión conmigo misma. Y tú que haces para consentirte? #ThePlaceToBe #HappyMich #LoMejorDeMich #Relax
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