Mkxed it up a little this morning, good stretch first, yesterday's efforts seemed to have helped. But wore my right shoe from my old pair of trainers, and left from current (both on high mileage mind)... Just my right foot/shoe doesn't feel as supportive, so tested this ๐Ÿ‘ . Back for the usual core/stretch with my @kitkat #GlamJoe mug ๐Ÿ˜ . Porridge cinnamon medley devoured with a recovery piece of choccy courtesy of @carolearmitage & it just sounds good too #FunkyMonkey ๐Ÿ˜‹ . Next up that place of work & keep on with stretching ๐Ÿ’ช . #earlymorningrun #morningrun #easymiles #runsocial #runfit #runchat #igrunner #postrunfuel #postruncuppa #workout #stretches #glamjoemug #mugman #postrunbrew #hivizrunner #instarun #instarunner #instabreakfast #instaporridge #recoveryrunner #fitness #owlbowl #wel#wellbeing #80noirultra #wellbeing #movemore #healthyliving #healthysnacks
53 2
An easy early few this morning, felt my hip again, but probably down to a LONG weekend and plenty of walking not so much stretching! . Neglecting the daytime stretches I was doing last week when it all seemed on the up. Maybe a combo of running/walking/time on feet exploring with little stretches... never mind, an easier week planned and some turbo time ๐Ÿ‘ . A good old stretch post run followed by an appropriate Peaks mug since had a good old explore Monday with a fine pint of tea ๐Ÿ˜, porridge & an @oatein bar devoured now time to tackle hump day! . #earlymorningrun #morningrun #easymiles #runsocial #runfit #runchat #igrunner #postrunfuel #postruncuppa #workout #stretches #peakdistrictmug #mugman #postrunbrew #oatein #proteinbar #oateinpeanutcrunch #hivizrunner #besafebeseen #instarun #instarunner #instabreakfast #instaporridge #recoveryrunner #fitness #owlbowl
53 1
Wow... it's amazing what the mind and body are capable of when they come together as one... throw the #heart in there and we can achieve what seems #impossible. Having not ran much since the marathon in October, or done much hiking, today I set out to celebrate my body as in the morning I will be waking up TWO YEARS off meth and Alcohol thanks to a new lifestyle and finally surrendering. What a better way to celebrate the body than to run 10km? My body wanted to crap out, but the mind pushed through. Inside of all of us is greatness we just have to learn how to access it. The whole run I kept telling myself "we can do This!" (My body and I), and "you can do this Sara!" If we believe in ourselves and others we become unstoppable. I lived so much in fear this past year, and today, I got on my knees (there's a surprise ๐Ÿ˜‚) and said "Uni, you show Me the way, you guide me this year and every day to come, I surrender to whatever life you want for me." And today has just been filled with love, gratitude and surprise, work! (Where I GET TO practice the principals taught that have kept me sober this long.) #thankyouuni #keepgoingkeepgrowing #giftsofrecovery #spirituality #recoveryrunner #healthy #healing #grateful #10km
10 1
Back at it after a busy week of testing and shovelling. Missed me some running. @running_for_recovery__daughter #recoveryrunner #runforthosewhocant #marathontraining #breakthestigma #endaddictionstigma
38 1
Hip hip hooray it's #HoffDay #HoffYeah ๐Ÿ˜๐Ÿค˜ . Hip better this morning so another easy few around the block few times, frosty this morn! . Back for stretch-a-rama & to delve into my #HoffMug with another cracking #BiscuitBrew & cinnamon lashed porridge medley in my fav @raedunn #owlbowl ๐Ÿ˜‹ . All set for whatever #Friyay has in store... . #HoffAGoodDay folks ๐Ÿค˜ . #run#runscocial #runchat #earlymorningrun #easymiles #postrunfuel #postruncuppa #postrunworkout #corework #stretches #red#red #porridge #instaporridge #ins#instarun/a> #igr#igrunner #instarun #run #myreasontorun #fitfam #fitness #healthyliving #red #mugman #6amrunclub #recoveryrunner #igrunner
48 0
A quick #ThrowbackThursday to Sunday gone & the @maddog10k ๐Ÿ‘ . Some great pics from @mickhallphotos which I will be purchasing, in my first proper outing for the Green & Gold @steelcitystriders01 change of colours & a big ๐Ÿ‘ . Decent effort, 7th spot in 36:10, windy too ๐Ÿ˜‰ but foot held up again, a good base fitness ready to build on & gain some speedy fitness back ready for some pending races in the Club Champs ๐Ÿ˜‰ . Would love to do the London Winter Run again but these two races always clash so tough call for next year ๐Ÿค” . #tbt #maddog10k #runhard #runcommunity #runsocial #steelcitystriders #newclub #clubrunner #movemorefitness #ins#instarun/a> #instarun #runner #igrunner #flyingschu #racepic #runwithothers #myreasontorun #training #runninggoals #runspire #fitness #runfit #hardworkpays #recoveryrunner #adidasadizero #sheffieldissuper
79 3
We are all given the same hours each day. The people I admire most donโ€™t complain about lack of time; rather, they use their gifts to make a difference. #momswhosweat : : : I used that mentality today. Hubs traveling, two kids 3 & under crying nonstop and late church night for my first grader. gratitude. I showed up. Loved HARD. Worked out twice (because I could). Worked at my job. Dreamed about race destinations. I am energized by using those gifts that no one can replace. YOU ARE IRREPLACEABLE IN THIS WORLD! Be #unstoppable : : #earnyourbetter #fitness #showup #run#running #everymilematters #running #instarunners #endurancestrong #admireup #focus #goalgetter #2019goals #instamom #runnermom #fitfam #run#runbecauseyoucan #recoveryrunner #iru#irunthisbody #ican #ihavearunnersbody #everybodycanrun #womensrunningcommunity #inspiringwomenrunners #irunthisbody #dyrt #runbecauseyoucan
150 24