HEY MAMACITAS OUT THERE! We’re partnering with @theriveryoga to host this year’s “Strong as a Mother” Summit on OCTOBER 21st. A mini-retreat where you can unplug, fill-up, and be supported with other mamas and mamas-to-be. We’re all in this together! (...And hint: We’re hosting the relaxation room this time around. Did someone say massages?!) 🤰 For more information and to sign up, head to this link 👉: https://bit.ly/2D3sLJ5
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New knee who dis? Made it great today now it’s time for #RecoveryMode 👵🏼 #GrandmaProblems
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One day I’m looking forward to not having most of my content be in this room. With Theresa hooked up to the machines . I keep having dreams that were all together as a family at the pumpkin patch, because that’s what we should be doing . One of the ways I keep from being sad about unknowns and other scary possibilities is a think of what I have to look forward to. Big and small things. I also write them out...this is also one of my number 1 self care tips, giving yourself something to look forward to . ✅ I look forward to cooking in my own kitchen (actually watching nick cook lets be real 😂) ✅ family grocery shopping adventures ✅ sleeping next to my hubby ✅ family dinners & movies . Little stuff mostly, but things they carry me through even the hardest stuff ❤️ . What are you looking forward to this week?
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Hello warriors! Look at this CANNOLI 😍 I am taking it for lunch tomorrow with my bagel and some chips and I am honestly so scared 😐 but I do really love cannolis. Why pass up a food because I am scared?? I love these cannolis so so much! Look at the PISTACHIOS!! And there is chocolate chips 🍫 in there too! See what I mean?? It is way better to appreciate food than to fear it 🤗 but it can be long way to get to that point! Just stay strong and you will get there 💚💛💞
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This morning in my scripture study, I read that basically our weaknesses are blessings in disguise. In order for us to reach our potential we must accept our weaknesses and USE them to grow closer to our Savior. If we dont ever realize our weaknesses are blessings, we will be depressed for a lot longer. . . . . . #coping #copingskills #endure #men#mentalwellness #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #mentalhealthstigma #mentalillnessawareness #maketheuncomfortablecomfortable  #psychiatry #recoverywarrior #recoverymode #recoveryjourney #supportgroup #anxietyrecovery #selfhealing #brainhealth #mentalwellness #healers #unique #healthymindhealthybody #healthymindset #motivationdaily #motivationforlife #notalone #realist #womenwhoinspire #mentalhealthadvocate
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Did you know, sleeping in a cool room is better for you? Your body needs to drop in temperature in order for it to be able to intiate sleep. . Hard to believe it’s only a few weeks ago since it was so hot, actual sleep let alone any quality sleep, was an almost impossible thing to come by... thank goodness for the cooler temperatures allowing us to get our best beauty sleep again! 🙌🍁 . #loveautumn #sleepscience #beautysleep #nightly #nutraceutical #supplement #circadianrhythm #beautyfromwithin #repair #restore #recharge #recoverymode #skinhairnails #iloveskincare #chronobiology #sleepcycle #dream #sleeptips #beautyscience #clevercapsules #thepowerofthree #naturalingredients #skinhealth #healthyhair #wholebodyhealth #workswhileyouslumber #ultimatecollagen+ #ingeniousbeauty
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