Original Non-Original Yup, much like many other modern-day produce, the #Grapefruit is a Great Fruit, but not an original. It is an 18th century cross breed #pomelo & #orange. Although mixed, these citrus fruit still pack a punch: 🤜🏽 aids in #weightloss 🍋 reduces risk of #stroke 🤜🏾 reduces #bloodpressure 🍊 fights #cancer 🤜🏻 aids #digestion 🍋 keeps you #hydrated 🤜🏼 beautifies the #skin 🍊 reduces development of #asthma 🤜🏿 is super #nutrientdense . . . . . Repost from @lettucegather_official #lettucegather #veg#veganuary #fiber #sup#superfood #superfood #thebiblediet #eatmoreplants #prevention #nutrition #health #wellness #juicing #diet #citrus #vegan #recipes #veganrecipes #holistic #superfoodmagazine @thebiblediet @superfoodsmagazine @veg@veganliegirl @vegan @veganathletesblog @dirtyvegan1983
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I wont make any excuses for not posting in so long 🙄 but thanks to all of you who messaged me telling me your looking forward to my next post for inspiration. So being so busy and working 6 days a week at the moment this one pot dish is so perfect for a quick lunch/dinner dish. And guess what...one pot means less washing up 🎉 If you try it out let me know what you think. (credit to @makingthymeforhealth ) Tips: * Serve with Guacamole or Greek yoghurt. * A side of Tortilla Chips or veggies would bulk it up to make it a dinner. ************************************** #makingthymeforhealth #vegan #veganrecipes #glutenfree #nutfree #rec#recipe> #recipe #healthyrecipes #eas#easyrecipes #foodie #easyrecipe #healthyfood #healthychoice #cleanfood #cleaneating #freshfood #burger #veganburger #veggie #veganuary #vegetarian #picoftheday #recipeoftheday #onepot
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*** VEGETABLE AND DUMPLING SOUP Preparation time: 30 minutes Serves: 4 – 6 people Ingredients: For the dumplings: 5 large heaping Tbsp all-purpose flour (add a bit more, if you want firmer dumplings) ½ tsp salt ½ cup / 120 ml water 1 Tbsp (olive) oil (½ tsp dried rosemary) . For the soup: 3 Tbsp oil 2 onions 3 larger carrots (about 10 ½ oz / 300 g) 2 bay leaves ½ tsp ground black pepper 3 cloves of garlic + 1 clove for adding in the end 2 tsp dried dill 6 cups / 1400 ml boiling water 3 potatoes 1 – 1 ½ tsp salt bunch of fresh parsley Tip: You can also omit the salt and use vegetable bouillon cubes instead . Directions: We add the dumplings in the end, so it’s best to start making the dumpling batter. It has to sit for some time to let the flour set a bit. To make the dumplings, combine flour with salt, add water and whisk. Add oil and whisk again. The dumpling batter should be a creamy mixture, almost like a thicker sour cream. Let the dumpling batter sit until you make the soup. Heat up a thick-bottomed pot. Add oil and chopped onions. Cook for a minute or two. Add carrots (cut into little pieces), bay leaves, ground black pepper, 3 cloves of chopped garlic and dried dill. Stir and cook for a couple of minutes. Add the boiling water and let the soup boil under a lid, until the carrots are halfway cooked (about 10 minutes). Add potato cubes and salt. Boil, until the potatoes are almost soft. Now start adding the dumplings. Take a teaspoon of dumpling dough and carefully slide it into the boiling soup. Continue, until you are out of the dough. If all the dumplings are added, cover the pot with a lid and let the soup boil on a medium heat for 7 – 10 minutes. In the end, add chopped parsley and finely chopped garlic clove. Taste for salt and serve. C: vegansandra #vegan #rec#recipes #raw#rawn #veg#veganfoode #veganlife #govegan #crueltyfree #vegansofinstagram #veganfood #glutenfree #whatveganseat #veganfoodporn #vegetarian #dairyfree #veganism #cleaneating #organic #plantbased #veganlifestyle #recipe #vegansofig #bestofvegan #vegangirl #healthyfood #raw #rawfood #nutrition #veggiefood #healthyeating #toptags
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Tracking 101: What are Macros? ~ Fit Kit Facts 🙌🏽🤔 • • Welcome to #FitKitFacts my new series where I'll be sharing all the fit tips and knowledge I've picked up during my journey in losing weight, gaining muscle, starting lifting, tracking nutrition and more! I've learnt all of this through a mix of a lot of research and trial and error of what's worked for me! • • So today is a nutrition tip for tracking and one of the biggest questions I had when I started this process. What the heck are macros and why do they matter!? • • In the simplest terms, macros (short for macronutrient) are the main elements of your food, mainly Carbs, Protein and Fats, whereas vitamins and minerals in foods are micronutrients. Carbs provide the most energy. Fats keep you full. Protein builds and repairs muscle. • • Want to find out more? Check out my blog www.hellofitnessx.co.uk now! I know you want to 😉 The link is in my bio ⬆️💕 • • 🌟 Fit Kit Facts 🌟 www.hellofitnessx.co.uk • •
#fitness #fitnesstip #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger #gymgal #fitlife #fitfam #studentrecipes #healthyfood #healthyrecipes #recipes #healthblog #healthblogger #fitkitfacts #l4l #f4f
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Original Non-Original Yup, much like many other modern-day produce, the #Grapefruit is a Great Fruit, but not an original. It is an 18th century cross breed #pomelo & #orange. Although mixed, these citrus fruit still pack a punch: 🤜🏽 aids in #weightloss 🍋 reduces risk of #stroke 🤜🏾 reduces #bloodpressure 🍊 fights #cancer 🤜🏻 aids #digestion 🍋 keeps you #hydrated 🤜🏼 beautifies the #skin 🍊 reduces development of #asthma 🤜🏿 is super #nutrientdense . . . . . #lettucegather #veg#vegan #fiber #sup#superfood #superfood #thebiblediet #eatmoreplants #prevention #nutrition #health #wellness #juicing #diet #citrus #vegan #recipes #veganrecipes #holistic #superfoodmagazine @thebiblediet @superfoodsmagazine @veg@veganliegirl @vegan @veganathletesblog @dirtyvegan1983
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Do you know what this rice dish is? Learn the top 10 Japanese rice dishes #linkinbio • • • • • #food #recipe #foodie #cooking #delicious #yummy #jap#japanood #japan #ins#instafood #japaneserecipe #umami #myumami #recipes #japanesecooking #foo#foodporna> #japanesecuisine #washoku #instafood #foodporn #homecooking #homemade #healthy #sharphome
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