Me and my girl 🍃🦋🦋🍃
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Happy Birthday to my friend @rawnattyn8! If you're not following this man, you should definitely check his social out! He's sending out positive messages into the world and trying to help people start their journey! #happybirthday #vegan #rawvegan #rawtill4 #positivevibes
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Organic beauty 🧡💛🧡💛
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Besides making bones strong, higher levels of #VitaminD can also help #children with #asthma to become more resilient to harmful respiratory effects caused by indoor air #pollution. Lead author Sonali Bose, Assistant Professor at the Icahn School of Medicine at Mount Sinai says: — asthma is an immune-mediated disease. From previous scientific studies we knew that vitamin D was a molecule that may influence asthma by impacting antioxidant or immune-related pathways. The researchers observed that having low blood vitamin D levels was related to harmful respiratory effects of indoor air pollution from sources such as cigarette smoke, cooking, burning of candles, and incense, among children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood vitamin D levels were associated with fewer asthma symptoms in children. Importantly, the findings showed that the effects were most pronounced among obese children, Bose said. She adds: — this highlights a third factor at play here – the obesity epidemic – and helps bring that risk to light when considering individual susceptibility to asthma. For the study, published in the Journal of Allergy and Clinical Immunology: In Practice, the researchers tested three factors — air pollution levels in homes, blood vitamin D levels, and asthma symptoms — in 120 schoolchildren with pre-existing asthma. One-third of the children were obese. Bose affirms: — one way to increase blood vitamin D levels is to increase sun exposure, but that isn’t always possible in urban environments, or in people with darker skin pigmentation. Another way is through dietary supplements or eating more foods that are high in vitamin D, such mushrooms or foods fortified with vitamin D, such as bread or orange juice. Source: . . .
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Exemplos de refeições minhas crudívoras: Atas + saladinha probiotica de chucrute 🥗 e Mousse de Maracujá + Spaghetti 🍝 AMO SER CRUDÍVORA 💚 Pra mim é uma alegria poder me alimentar de forma natural, sustentável, saudável, sem exploração animal, sem prejudicar o planeta 🌱 Dar valor ao verdadeiro alimento é um caminho sem volta. Você passa a enxergar o que realmente importa. Você come pra viver, e não o contrário. Repense. PENSE. 🌿 #crudi #crudivorismo #rawvegan #veganismo #veg#vegetariano #vegetarian #ata #salad #salada #saude #saudavel #alimentacao #alimentacaosaudavel #alimentacaoviva #dieta #dietasaudavel
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