Happy Friday! Started my bank holiday weekend with a home resistance band work out. Did a PWR Barbell blast challenge minus the Barbell! Swapped in the moves for resistance band alternatives #livinginaflatproblems Probably not as tough as with a barbell but just what I was after for today 👍 . . #sweat #pwr#pwrchallenge #resistancebands #power #pwr #pwrprogram #kelseywellspwr #pwrful #BBGStronger #bbg #stronggirls #weights #weighttraining #girlswithmuscle #booty #bootygains #strongnotskinny #fitness #fitspo #fitspiration #fitlife #girlswholift #gains #100strong
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Jaxon thinks it’s funny how small I am! 😂
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That #32 has had quite the different soccer season than he is used to. Parker has always been on teams with seasoned players, his fall team was undefeated and in his entire time playing soccer up to this spring season he’s only ever lost two games. This Spring season has been tough. This city recreational league assigns teams at random and his team is full of players in their first or second season of soccer that are still figuring out what to do. They have lost EVERY game. Fortunately the hubs had the foresight to ensure I understood this would be a developing season for him - to remind me that because he is the only seasoned player on his team they will look to him to help lead them, look to him every time they get cornered, and rely on him in every aspect. The last seven weeks I have watched him play every quarter of the game only occasionally getting to rest when he plays goalie, I’ve watched him be the only one to score goals in a game, watched him run his little heart out as his coaches pressure him to play defense and offense at the same time, and I’ve watched him do all of this with the best attitude ever. Keeping his chin up with loss after loss, and regularly being the smallest player 😂 Last weekend the struggles of this season were hugely rewarded. A scout for a traveling, competitive soccer team saw him play his game, a game where he scored the only 3 goals for his team and still lost by five, and the scout recruited him to play on his team this fall. 👏🏼👏🏼🙌🏼🙌🏼 So proud of this little man for showing his mama that hard moments provide huge growth and propel us into better situations. Love you #ParkerJackson
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F R I Y A Y 🎉 . . . Got my scalloped @lululemon wunder unders on and I’m ready to go 💪🏻 . . . Back + shoulders day along with a #LISS . . . . . #bbg #bbgmoms #bbgcommunity #bbggirl #kaylabbg #bbgfam #pwr #pwrful #pwrprogram #kelseywells #kelseywellspwr #fitfam #fit#fitnessjourney #fitmama #fitness #kaylaitsines #kaylasgirls #weightlossjourney #friyay #lululemon
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Friday got me feeling like my old self again.....you know, just in time for a long weekend 😂😂 Anyone have amazing plans?? Anyone like me and they are still trying to figure out their amazing plans?? #livelifeontheedge #justkiddingitkillsmyOCD Also I’m flexing my lack of bicep, I’m trying, eventually I’ll get one, it’s just hibernating longer than necessary.
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WASSUP FRIDAY 🔥🔥🔥💪🏻 - insert motivational crap here -
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Those who have known me for a while would definitely say the one thing I struggled with for a long time was commitment. I can’t lie and say commitment is easy, it’s a tough cookie 🍪 and I’m a little sensitive to this topic. For a long time I thought if I failed a program after 2 weeks then I couldn’t keep going. Kelsey’s PWR program has shown me that it’s okay if you have a morning when you wake up and your body says nope, you’re not working out today. It doesn’t mean it’s over. I would say the same thing with your food intake, I can go eat chocolate cake if I want to but really can’t eat chocolate cake 5 days in a row (yes I’ve done it before, maybe multiple times 🙈). This is where commitment is sooo important long term! I take one day at a time and enjoy the process instead of mentally breaking myself down when there’s a day I can’t get my sweat on. Take this advice and remember to commit but also make sure you’re appreciating the process. . . . #pwr #kelseywells #bbgcommunity #swe#sweat #100strong #pwrprogress #pwrprogram #myfitlife #impuregymmotivated #pwrful #sweat12weekchallenge #liftlikeagirl #pwrbabes #sweat #sweatapp #sweat12wc #halfmarathon #gyminspiration #fitness #pwrbykelsey #teamkelseywells #onewordmotivator #pwrcommunity #chicksthatlift #kelseywellspwr
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