Havnt posted in a while so why not a wee selfie on a friday ๐Ÿ˜‚ Had a cracking week at work, really put a shift in at training, and buzzing for a drink free weekend ๐Ÿ™Œ @jsfitnessteam #selfie #longloststory #pose #tgif #fitnessmotivation #crossfit #fitfam #pushedhard #trainingday #traininsane #workoutmotivation #shredforthewed #toughmudder2018
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Kind of funny.... I ate crap yesterday. Not bad lunch but not the cleanest - but #mindfullybalanced. Dinner was more like the required optional happy hour with the visiting executive. One drink = sugar. Mexican appetizers = fried carbs, #dirtycarbs more sugar. #veggiesmost was veggies non existent. And I felt sick this morning. On top of allergies. Bad food = bad feels. Got up any way for my #run. Because if no fever and no lung issues then #noexcuses. And it's the day after #legday which means hard. But I somehow pushed it out. #pushedhard and whoa! Pace of 11:41 using 1/:30s? Now that I've stopped sweating I'm starting to feel better. #healthyhabits create #healthyfeelings. #onward. #justgo #justmove #marinarunning #junegloom #icanandiwill #dreambelieveachieve @mantraband #endure #26.2 @endurejewelry #fenix5s @garminfitness #ootd @inknburn
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It's been a while since I posted a gym selfie lol. I love these good hurts. #gymtime #gymselfie #goodhurts #selfcare #itsbeenawhile #bedcomesoon #pushedthroughlimits #workedhard #pushedhard #determined #armday #cardio
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Well, there it is lol, what an amazing difference today from Monday. Well done my friend. @that_canadian_guy_83 Youโ€™ve done well!!! #success #onefootinfrontoftheother #nevergiveup #fitlife #fitfam #personaltrainer #client #pushedhard #gainz #thegrindisreal
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