BACK ATTACK ✖️ I'm so excited to see whats underneath! Not long until prep starts. This was one of my main areas I wanted to improve so fingers crossed it going to look a lot better this year 🤞🙏🙌 #bodybuilding #girlswholift #makingshapes #mondaymotivation #offseason #gym #training #pullday #lats #fitness #instagood
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Today I trained #backandbiceps #fitfam 👍💪👍💪. Swipe to see all 10 exercises and save for later! Have a wonderful Monday everyone ❤️🤗❤️🤗
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PULL DAY (BACK & BIs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey Everybody 👋🏽 So here’s a little secret... some, if not most days, I have to FORCE myself into going to the gym. I enjoy working out once I’m there but it’s GETTING there that’s tough for me. Just remember it’s ALL in your head. Push yourself to go and once you get started, I PROMISE you will start to feel amazing. 💪🏽🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝4 sets 🔎8 Heavy Bent over row w/ Barbell (BB) 🔎SS W/ 6 heavy DB single arm bent over row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝4 sets 🔎15 Lat Pull Down on W4 machine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝4 sets 🔎10 Upward row with rope variation 🔎SS w/ 10 Mid row with rope variation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝4 sets 🔎20 lat pull down variation w/cable 🔎SS W/ 12 single arm bicep curls w/cable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝4 sets 🔎12 Bicep Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Beyoncé - “Formation” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #plantationfl #pullday #back #biceps #backandbi #24hourfitness #gainz #fitness #southflorida #gymgirl
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Descipline is the bridge between goals and accomplishments🏆 - Jim Rohn. . . Lat pull downs is the basic of building V- tapered back🏋️‍♂️. It helps to add more definition to the entire upper body. Add more weight and varie the grip ( Wider, Neutral and Narrow ) to make it challenging. Add this to your workout and see results. #backworkout #lats #latpulldown #heavyweights #harder #pullday #bicepsworkout
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You are what you do, not what you will say you will do... I had an animal back session today, I have put a lot of work into my back over the winter as I'm trying to correct my posture, to many people spend most of there gym time focusing on the minor or mirror muscles like biceps and pecs instead of prioritising the bigger major muscles like the back and thighs🇮🇪 💯💪🔥👏☘️ #irishfitfam#fitfam #ukfitfam #fitness #bodybuilder#gymhead #fitover40 #muscles #strength #power #gains #backday #lats #traps #pullday #ani#animal #strongasfuck #leanmuscle #talkischeap #getitdone #animal #actionsspeaklouderthanwords
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Working on that back ⏳ My back has always been abit of a weakness of mine and it’s taken a little while to get the thickness that I have been striving for. Starting to finally feel happy with the hard work that I’m putting in. Lats are finally starting to look full! I feel it’s important to take pictures or videos when training back as obviously we can’t see ourselves from behind and it’s always quite motivating to see what you have built!💪🏼 Ladies there are so many reasons as to why you should train your back and wanna sculpt that upper body as it has so many benefits plus it’s super sexyyyy💃🏼💃🏼 #pullworkout #pullday #workoutoftheday #personaltrainer #gymshark #selfimprovement #workingonmyself
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