๐Ÿ‘‰TP๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค5 ๊ฐ€์ขŒ์  ๐Ÿ‘‰1์›” ์˜คํ”ˆ ํ™•์ •!! . ์•„๋‹ˆ ํ˜ธํ…”๊ธ‰ ํ—ฌ์Šค์žฅ์— ๊ธฐ๊ตฌํ•„๋ผ๊นŒ์ง€ ๋“ค์–ด์˜จ๋‹ค๋‹ˆ ์ด๊ฑฐ ์‹คํ™”??!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . ๋„ˆ๋ฌด ๋งŽ์€ ๋ถ„๋“ค์ด ๊ด€์‹ฌ์„ ๊ฐ€์ ธ์ฃผ์…”์„œ~ ๐Ÿ–๋งˆ์ง€๋ง‰ ๐Ÿ’ฅ์˜ค.ํ”ˆ.์„ธ.์ผ๐Ÿ’ฅ ๐Ÿ–์„ ์ฐฉ์ˆœ 50๋ช…์„ ๋์œผ๋กœ ๐Ÿ‘‰๋งˆ๊ฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹คใ…œ.ใ…œ . . ๊ธฐ๊ตฌํ•„๋ผ ํ•˜๊ณ  ์‹ถ์—ˆ์ง€๋งŒ ๊ฐ€๊ฒฉ์ด ๋ถ€๋‹ด๋˜์„œ ๋ง์„ค์ด์…จ์ฃ ??! ํ˜„์žฌ ์˜คํ”ˆ์„ธ์ผ ์ค‘์ด๋‹ˆ ๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ํ„ฐ๋‹ํฌ์ธํŠธ์ง ๊ฐ€์ขŒ์ ์œผ๋กœ ์˜ค์„ธ์š”!! ์„ ์ฐฉ์ˆœ์ด๊ธฐ๋•Œ๋ฌธ์— ์„œ๋‘˜๋Ÿฌ ์˜ค์…”์•ผํ•ด์š”ใ…œใ…  . ๐Ÿ–๊ฐ€๊ฒฉ๋ถ€๋‹ด NO! ๐Ÿ‘‰ํšŸ์ˆ˜๋ฌด์ œํ•œ NO! ์ด๋Ÿฐ ์ฒœ๊ธˆ๊ฐ™์€ ๊ธฐํšŒ ๋†“์น˜๋ฉด ์•ˆ๋˜๊ฒ ์ฃ ?? . ํ—ฌ์Šค ๋ฟ๋งŒ์•„๋‹ˆ๋ผ ๊ธฐ๊ตฌํ•„๋ผ๋„ ํ„ฐ๋‹ํฌ์ธํŠธ์ง์œผ๋กœ ๊ถˆ๊ถˆ!!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . #ํ„ฐ๋‹ํฌ์ธํŠธ์ง#์ธ์ฒœํ—ฌ์Šค#์ธ์ฒœํ”ผํ‹ฐ#ํ—ฌ์Šค#์šด๋™#PT#ํŠธ๋ ˆ์ด๋„ˆ#์„œ๊ตฌ#๊ฐœ์ธํ”ผํ‹ฐ #ํœ˜ํŠธ๋‹ˆ์Šค#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#๋ฐ”๋””ํ”„๋กœํ•„#๋ฒŒํฌ์—…#์Šคํฌ์ธ ๋ชจ๋ธ#์–ด๊นจ๊นกํŒจ#์šด๋™์˜์ƒ#๊ฐ€์ขŒ๋™#๊ฐ€์ขŒ๋™ํ—ฌ์Šค#๊ฐ€์ขŒ๋™PT#๊ฐ€์ขŒ๋™์š”๊ฐ€#๊ฐ€์ขŒ๋™์Šคํ”ผ๋‹#๊ฐ€์ขŒ๋™ํ•„๋ผํ…Œ์Šค#๊ฐ€์ขŒ๋™๋Œ„์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐ€์ขŒ๋™๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค
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Garanta jรก a melhor vista dos fogos em Sesimbra.. reservas limitadas!! ๐ŸŽ‡๐Ÿฅ‚๐ŸŒด๐ŸŽŠ๐ŸŽ† #reveillon2019 #sesimbra #oltrebar #paradise #viladesesimbra #portugal #setubal #santana #cotovia #zambujal #sampaio #pt
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I probably have the best personal trainer in the world, maybe? I got an early Christmas gift for sweating my sorry ass off this year (yummy homemade treat but I can't have it until my session tomorrow ๐Ÿ™„). Jokes aside, the best gift you've given me this year is your time and effort, week in and week out! I know I can be a handful at times but you've helped me do something I've been wanting to do for years now and that's starting the greatest love story of all time...the love I have for myself mentally and physically. Thank you for being this incredible force and energy in my life Ila, love you very much! ๐Ÿ’ชโค๏ธ๐ŸŽ๐ŸŽ… (you all need to go follow her right now because she's the best trainer and even better human: @ila_yourfitnessbestfriend @pt_yogila) #hea#health #fit#fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mentalhealth #personaltrainer #pt
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La prรณxima detenciรณn es mas cerca de lo que esperas, una sorpresa difรญcil de procesar y quizรกs la respuesta que estรกs esperando . . . . #lisboa #lisbon #portugal #pt #altos #uphill #tranvรญa #tram #antiquetram #architecture #pho#photography #photo #photoshoot #photooftheday #pic #picoftheday #pictures #pictureoftheday #insta #ins#instagramers #instagram #instaphoto #instapic #instafollow #followforfollowback #follow4followback #like4likes #likeforlikes
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๐Ÿ‘‰TP๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค5 ๊ฐ€์ขŒ์  ๐Ÿ‘‰1์›” ์˜คํ”ˆ ํ™•์ •!! . ์•„๋‹ˆ ํ˜ธํ…”๊ธ‰ ํ—ฌ์Šค์žฅ์— ๊ธฐ๊ตฌํ•„๋ผ๊นŒ์ง€ ๋“ค์–ด์˜จ๋‹ค๋‹ˆ ์ด๊ฑฐ ์‹คํ™”??!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . ๋„ˆ๋ฌด ๋งŽ์€ ๋ถ„๋“ค์ด ๊ด€์‹ฌ์„ ๊ฐ€์ ธ์ฃผ์…”์„œ~ ๐Ÿ–๋งˆ์ง€๋ง‰ ๐Ÿ’ฅ์˜ค.ํ”ˆ.์„ธ.์ผ๐Ÿ’ฅ ๐Ÿ–์„ ์ฐฉ์ˆœ 50๋ช…์„ ๋์œผ๋กœ ๐Ÿ‘‰๋งˆ๊ฐํ•˜๊ฒ ์Šต๋‹ˆ๋‹คใ…œ.ใ…œ . . ๊ธฐ๊ตฌํ•„๋ผ ํ•˜๊ณ  ์‹ถ์—ˆ์ง€๋งŒ ๊ฐ€๊ฒฉ์ด ๋ถ€๋‹ด๋˜์„œ ๋ง์„ค์ด์…จ์ฃ ??! ํ˜„์žฌ ์˜คํ”ˆ์„ธ์ผ ์ค‘์ด๋‹ˆ ๋ง์„ค์ด์ง€ ๋งˆ์‹œ๊ณ  ํ„ฐ๋‹ํฌ์ธํŠธ์ง ๊ฐ€์ขŒ์ ์œผ๋กœ ์˜ค์„ธ์š”!! ์„ ์ฐฉ์ˆœ์ด๊ธฐ๋•Œ๋ฌธ์— ์„œ๋‘˜๋Ÿฌ ์˜ค์…”์•ผํ•ด์š”ใ…œใ…  . ๐Ÿ–๊ฐ€๊ฒฉ๋ถ€๋‹ด NO! ๐Ÿ‘‰ํšŸ์ˆ˜๋ฌด์ œํ•œ NO! ์ด๋Ÿฐ ์ฒœ๊ธˆ๊ฐ™์€ ๊ธฐํšŒ ๋†“์น˜๋ฉด ์•ˆ๋˜๊ฒ ์ฃ ?? . ํ—ฌ์Šค ๋ฟ๋งŒ์•„๋‹ˆ๋ผ ๊ธฐ๊ตฌํ•„๋ผ๋„ ํ„ฐ๋‹ํฌ์ธํŠธ์ง์œผ๋กœ ๊ถˆ๊ถˆ!!๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . #ํ„ฐ๋‹ํฌ์ธํŠธ์ง#์ธ์ฒœํ—ฌ์Šค#์ธ์ฒœํ”ผํ‹ฐ#ํ—ฌ์Šค#์šด๋™#PT#ํŠธ๋ ˆ์ด๋„ˆ#์„œ๊ตฌ#๊ฐœ์ธํ”ผํ‹ฐ #ํœ˜ํŠธ๋‹ˆ์Šค#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™ํ•˜๋Š”์—ฌ์ž#๋ฐ”๋””ํ”„๋กœํ•„#๋ฒŒํฌ์—…#์Šคํฌ์ธ ๋ชจ๋ธ#์–ด๊นจ๊นกํŒจ#์šด๋™์˜์ƒ#๊ฐ€์ขŒ๋™#๊ฐ€์ขŒ๋™ํ—ฌ์Šค#๊ฐ€์ขŒ๋™PT#๊ฐ€์ขŒ๋™์š”๊ฐ€#๊ฐ€์ขŒ๋™์Šคํ”ผ๋‹#๊ฐ€์ขŒ๋™ํ•„๋ผํ…Œ์Šค#๊ฐ€์ขŒ๋™๋Œ„์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๊ฐ€์ขŒ๋™๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค
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Visited my mum memorial bench today for Christmas coffee & cake (& chat). Iโ€™d give anything to hear her voice for real again. #neverforget #takentoosoon #family #bestfriend #shimmy #groove #pt #humble #christmas #memories
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After my shoulder injury, Iโ€™ve been trying to build up stability strength in the rotator cuffs before any form of pressing. No better way than a paralette handstand. Not quite CrossFit games ready yet, but Iโ€™ll get there ๐Ÿ˜‰ #solihullcranmore #pt #calisthenics
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