๐Ÿ‘Š๐Ÿผย What makes 12RND different? Traditional gyms and personal training will usually focus on the physical components of fitness, such as strength, cardio, endurance..etc. At 12RND we cover all of that and more! The integration of boxing into our functional strength and conditioning enables us to cover the equally important skill based fitness components - โœ”๏ธSpeed โœ”๏ธPower โœ”๏ธAgility โœ”๏ธBalance โœ”๏ธCo-ordination โœ”๏ธReaction time We have you covered. The physical components are always the most sort after, they produce most of the physical changes we see, however, the skill-based components are just as important. It is the exercise of our brain, and without our brain, our muscles are just meat. The cognitive benefits of skill learning (Boxing) are incredible! Train your body and your mind and discover skills you never knew you had. For a whole body workout that covers all your fitness components in just 45 minutes, there is nothing like 12RND! Book your Free Trial today via the link in our bio ๐Ÿ‘†๐Ÿผ
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์›”์š”์ผ์ž…๋‹ˆ๋‹ค!! ์‹œ์ž‘ํ•˜๋Š” ํ•œ์ฃผ ํ„ฐ๋‹ํฌ์ธํŠธ์ง์—์„œ ๊ฐ™์ด ์‹œ์ž‘ํ•˜๋Š”๊ฑด ์–ด๋– ์‹ ๊ฐ€์š”?! ๋ฏธ๋ฃจ๊ณ  ๋ฏธ๋ค„์™”๋˜ ์šด๋™ ์˜ค๋Š˜๋ถ€ํ„ฐ ์ €ํฌ์™€ ํ•จ๊ป˜ ์‹œ์ž‘ํ•ด์š”!!๐Ÿค— ํ„ฐ๋‹ํฌ์ธํŠธ์ง11ํ˜ธ(๊ฐ€์ขŒ์ ) โ˜Ž(๋‚ด์„ ๋ฒˆํ˜ธ)1878-8256์ธ์ฒœ2๊ฐ€์ขŒ3 โ˜Ž(์งํ†ต๋ฒˆํ˜ธ)032-576-136 ์นด์นด์˜คํ†ก์ƒ๋‹ดโ˜žneul1208 #์›”์š”์ผ #์›”์š”๋ณ‘ #์šด๋™๋‚จ๋…€ #๋ฐฉ์†ก๋Œ„์Šค #์Šคํ”ผ๋‹ #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #PT #๊ฐ€์ขŒ๋™PT #๊ฐ€์ขŒ๋™ํ—ฌ์Šค์žฅ #ํ„ฐ๋‹ํฌ์ธํŠธ์ง #ํ„ฐ๋‹ํฌ์ธํŠธ์ง๊ฐ€์ขŒ์  #๋™์•” #์‚ฐ๊ณก๋™ #์„๋‚จ๋™ #์ฃผ์•ˆ #๊ฐ„์„๋™
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ํž˜๋‚ด์ž ์›ํ•˜๋Š” ๋ชฉํ‘œ๋ฅผ ์ด๋ฃฐ๋•Œ๊นŒ์ง€ ํ•จ๊ป˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘‰๐Ÿป์ผ๋ฐ˜๋ถ€(์ฒด๋ ฅ,๊ทผ๋ ฅ,๋ชธ์งฑ) ๐Ÿ‘‰๐Ÿป์›จ๋”ฉ์ดฌ์˜(์ค€๋น„์ค‘์‹ ๋ถ„) ๐Ÿ‘‰๐Ÿปํ”„๋กœํ•„(์ปคํ”Œ,๋‚จ,์—ฌ,) ๐Ÿ‘‰๐Ÿป์›ํฌ์ธํŠธ(์ž๊ทน์„ ์ฐพ์•„๋“œ๋ฆฝ๋‹ˆ๋‹ค) ๐Ÿ‘‰๐Ÿปํฌ์ง•๋ ˆ์Šจ(ํ”ผ์ง€ํฌ,์Šคํฌ์ธ ,๋ณด๋””๋นŒ๋”ฉ) ๐Ÿ‘‰๐Ÿป๊ทธ๋ฃนPT(๋‹ค์ด์–ดํŠธ๋ฐ˜,๊ทผ์œก๋ฐ˜) ##๋ถ€์‚ฐ #๊ฐ€์•ผ #๋ถ€์‚ฐ์ง„๊ตฌ #PT #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #๊ทธ๋ฃนPT #๋‹ค์ด์–ดํŠธ #์žฌํ™œ #์„ ์ˆ˜์ง€๋ง์ƒ #๋ชฝ#๋ชฝํ‚ค์ง #์กฐ์Šน๋ฏผ๋ชฝํ‚ค์ง #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ชธ์งฑ #๋ณด๋””๋นŒ๋”ฉ #fitness #GYM #healthy #๋ฌธ์˜ #์„œ๋ฉด #ํŒ€๋งˆ๋นˆ #๋งˆ๋นˆ #๋ชฝํ‚ค์ง #PCAKOREA #๊ฐœ๊ธˆ #๋™์˜๋Œ€ #๋™์„œ๋Œ€ #์ฃผ๋ก€ #๋‚˜๋ฐ” #WBC #
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Why I fricken love what I do every day of the week ๐Ÿงก๐Ÿ–ค๐Ÿงก๐Ÿ–ค Just some of the amazing women I have the pleasure of coaching ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป - - - - - #model #fit#fit#fitnesst #tra#training #gym #girlswholift #fitness #fitfam #fitspo #training #dancer #foodie #squat #qotd #quotes #motivation #brunette #bikiniready #blogger #magazine #influencer #motivationalquotes #forgoodnessshakes #pt #protein #fit
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ๅฐ–ๆฒ™ๅ’€Night Club ๆ‹›่˜ๅฅณPRๅ…ฌ้—œ/ๅฅณๆ‹ณๆ‰‹๏ผŒๆœ‰ๆ”ฟๅบœๅˆๆณ•็‰Œ็…ง ๆ™‚่–ช็”ฑ$450-$600UP ไธŠ็ญๆ™‚้–“่‡ช็”ฑ้ธๆ“‡(ไธ‹ๅˆ5:00่‡ณๅ‡Œๆ™จ3:00) ็„ก้ ˆๅญธๆญท๏ผŒ็„ก้ ˆ็ถ“้ฉ—๏ผŒ็„ก้ ˆ่‰ฒๆƒ…๏ผŒๆœ‰ๆ„่ซ‹ whatsapp 61013236 kelvin ไฟ่ญ‰ๆปฟๆ„ ๅณๆ—ฅ็พ้‡‘ๅ…จๆ•ธๅ‡บ็ณง#ๆต้Œข #ๅฟซ้Œข #ๆ€ฅ้Œข #ๅ…ผ่ท #ๆ‹›ๅ‹Ÿ #ๅทฅไฝœ #ๆ‹›่˜ #ๆตๅทฅ #่ฆ‹ๅทฅ #ๆ‰“ๅทฅ #็‚’ๆ•ฃ #็พ#็พ้‡‘ๅ‡บ็ณง #ๆ—ฅๆ—ฅๅ‡บ็ณง #้›ถ็”จ้Œข #็ญ‰้Œข้ง› #Money #่ณบ#่ณบ้Œข #็พ้‡‘ #ๅ…จ่ท #้…’ๅง #่ณบ้Œข #้Œข #้ซ˜่–ช #่ซ‹ไบบ #pt #ft #ๆ‹ณๆ‰‹ #ๅŒ–ๅฆๅ“ #ๆ‰‹่ข‹ #ๅ็‰Œ #้ซ˜่ธญ้ž‹
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