Pole = therapy, health, love, life! 💜🤸🏽‍♀️🦄🏳️‍🌈 One week away! Happy Friday! #frestylfitness #pol#poledancea> #poledanceminnesota #poledance #poledancer #poledancing #poledancecompetition #polesport #polefitness #strongereveryday #workouteveryday #poleeverydamnday #impsoexcited #psocompprep
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A little playtime after @ryona.a Naja’s class tonight... #Funtimes 😇🙏🏿♥️ “Omgosh as i fall out of it...” 😩😩😩 @innerdivafitness 😘 thanks @red_ke71 Karol for teaching me this cool move, I almost got it right lol! 😂♥️🙏🏿 thanks @ohheyaudreyyy 🙈😩 • • • • #polefitnessvideos #polefitnessstudio #believeinyourselfalways❤️ #workout💪 #bestrong #workharderplayharder #wednesdays #wednesdayworkouts #workoutwednesday💪 #poleworkout #poleworkouts #polecompetition #psocompprep #conditioningtraining #caterpillarclimb #practicewhatyoupreach #practicepracticepractice #poletraining #innerdivafitness #poleclimbs #inversions
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When you want to do a quick video of a few routine combos with no music but want to keep up with the musicality: you shout BAM! while dancing 🤟🏾 Plus @poledanceminnesota amazing comments 💜🦄🏳️‍🌈🤸🏽‍♀️ BAM! 9 days left! #countdowntocompetition #frestylfitness #pol#poledancea> #poledanceminnesota #polesport #polefitness #poledance #poledancer #poledancing #poleeverydamnday #workouteveryday #strongereveryday #3daysinarow #impsoexcited #psocompprep
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Grateful for tonight’s practice: this is for when I think my body “won’t” do two days in a row: #poleeverydamnday 💜🦄🤸🏽‍♀️🏳️‍🌈 #workouteveryday #polesport #polefitness #poledance #poledancer #poledancing #poledancemn #poledanceminnesota #strongereveryday #frestylfitness #impsoexcited #psocompprep #poledancecompetition
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Two weeks until Central Pole Championships! I’m insanely nervous already, but I’m also really excited to show everyone what I’ve been working on during the last couple months! . . . . #psoexcited #centralpolechampionships #lowflow #pdfloorwork #pole #polecompetition #polecompetitor #poleart #poleartist #poledance #poledancer #polefit #polefitness #polerina #exo#exoticpoledance #exoticpole #exoticdancer #poleshow #allthefeels #crazyblonde #indy #indianapolis #psocentral #psocompprep #psocompetitor
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Face to Face Friday: Pole Version . If you swipe left you will see how I have a determination not to ever settle. I remember when the second picture was a great achievement for me at that time. It just goes to show with hard work and practice you can always be better than you were yesterday. . 📷 @alloyimages
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