Client progress: look who can finally do weighted squats without a box behind them 😁 the progress with this client is very impressive keep it up @corytw #training #gainz #fit4lesslincoln #fit#fitnessmotivation #fitness #gym#gym#gymstyle #gymmotivation #gymlife #gym #progress #bodybuilding #protein #proteinshake #sharpfocustraining #bodybuilder #keeponflowing #healthylifestyle #betterme #bettertomorrow
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Not really but sometimes I wish! 😂 #margarita #pro#proteine #protein #shake #iwish #funny #hilarious #wei#weightlossney #weightlosstransformation #weightloss #mylife
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I love this so matcha! Haha~ Matcha/spinach/strawberry almond milk shake - super delicious, low in calories and high in nutrition, highly recommend! 💕🎀 #fitness #OWYN #proteinshake #breakfast
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Whatever u may be doing this Memorial Day weekend.. we’ve got your back 🇺🇸 We’re open until 6pm! Have a good & safe weekend to all✨ • • • • • • • • • • • • • • • • • • • • • • • • • • • #anchorage #Alaska #coffee #smoothie #espresso #caffiene #morecoffee #feedyourmuscles #feedyourmind #feedyourbody #healthy #happy #fits #fitspresso #healthysmoothie #whey #proteinshake #wheyshake #wheysmoothie #proteinsmoothie
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When all you want is tea and cake, but keeping it healthy. My morning breakfast smoothie with oats and @hollandandbarrett soya strawberry protein powder I just used what I had at home and ideal for #ibsdiet . Now to eat tea and cakes on a #saturday yummy. Oh the #tea#teabags @pgtips been dying to try all week #dairyfree. You might ask how can there be df teabags? The flavour changes with a normal bag when you have to add #dairyfreemilk so there lol! #ibswarrior #lowfodmap #personaltrainer #personligtrener #fightingback #lifestyle #fitness #gym #girlsthatlift #fitnessmentor #weekends #helg #determined #foodie #weightlosscoach #yummy #nutritionist #cake #proteinshake #tea #cuppa #britishtea #afternoontea #home #hjem
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Recovery drink was lit. Try this A+ vegan smoodie. Added: - half banana - cup spinach - third cucumber - couple dates - couple walnuts - almond milk - ice Blend and drink up. Lush!!! . . . . . #smoodie #smoothie #pro#proteine #recovery #protein #potassium #saturdaygrind #grind #loveyourgrind #werrrk #alwaysworking #alwayslearning #alwaysready #boxingneverstops #boxinglife #traininglife #thatfightlife #boxer #athlete #Boxe #boxeo #strongwoman #strongismybeautiful #ilovethislife #ilovemysport #ilovemyteam #teammachine #teamkingsway
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CALORIES By @iqphysique96 Strength training and building muscle are beneficial for a few huge reasons. They mean more weight is lost as fat rather than muscle, you burn more calories at rest, and you burn more calories through activity because you are carrying more metabolically active tissue. . . A common myth is that 1 lb of muscle burns 50 more calories. This makes zero sense because if you gained 40 lbs of muscle after years of lifting, then you would be burning 2000 calories more at rest assuming your body weight is the same, which it probably isn't. Studies actually show muscle burns something like 6 cal/lb and fat burns 2 cal/lb, so there is smaller but significant benefit to carrying more muscle mass. And don't forget, if you are walking around with more muscle, you burn more calories because your legs are carrying a heavier mass. . . Whether you want to look good, be healthier, or lose fat, you should focus on building some muscle. . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fit#fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fit#fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
20 1
Protein Smoothie...😊😊😊😍😍🤗😏 Protein intake....🤗 bester Protein Smoothie..😋 #Scitec Nutrition ...#proteinshake #proteinlover #proteinshaketime💪 #ProteinCandy #proteins💪 #proteinfood #proteinmeal #gymgay #gymgays #gymmotivation
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