Don’t forget to get some calves in! @doriel_fit Do 3sets X15 reps each position •First position - toes pointing forward •Second position- toes pointing side ways • Third position- toes pointing. #fit#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #fit #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #calves #physique #girlswholift #gym
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Yang ini baru 7 hari pakai alat MHCA, Payudara nya jd bagus banget 😊 Mau? Yuk konsultasi, Kami ada solusinya ampuh. UNTUK INFORMASI SEPUTAR PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI : WA : 085862864130 (WA / SMS / TELP) LINE : Rianaagustia13 BBM : Maskersp. #flashback #facetoface #transformation #confidence #determination #inspire #fitgirls #girlswhosquat #weightlossmotivation #weightlossjourney #weightlosstransformation #pump #bikini #prep #macros #npcathlete #npcbikini #betheforce #cutting #girlswithmuscle #girlsthatlift #improvement #stackdsupplements #bairaesthetics #moda #sun #blue #sunset #colors #sky
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a veteran owned and operated business, this weekend for Memorial Day, we want to give back by offering discounted rates on our coaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is weight loss, muscle building, recovery from a fat loss/prep, contest prep, we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering 40% off our nutrition AND training combo packages! This offer will be for NEW clients only between May 25th-May 28th (sales ends at midnight EST). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GT Nutrition Performance is honored to be apart in changing a life and helping with achieving goals, while having the courage to stay true to our integrity by staying committed to our clients by providing the BEST customer service within the field of online coaching. There’s no other business like us out there, we GUARANTEE it! 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veterans #military #onlinecoaching #fitness #musclebuilding #weightloss #fatloss #contestprep #bodybuilding #figure #bikini #prep #gains #naturalfigurecompetitor #naturalbodybuilding #naturalbikini #coacheswithcredentials #diet #nutrition #health #healthandwellness #gtnutritionperformance
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On the Red Hook Waterfront. Wooden Sleepers is a stones throw from the scenic New York Harbor, a great place to take a deep breath and relax. We are open 11-7 Saturday. Stop by and check out our spring/summer vintage finds. 📷: @rayneutron #woodensleepers #redhook #395vanbrunt #vintage #vintagestore #vintagemenswear #vintagestyle #menswear #mensstyle #vintagefashion #ivystyle #workwear #prep #militaria #shopsmall #smallbusiness
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Do this hiit circuit after your workout for 5-6 rounds OR I did it for 2 rounds before my leg day for a little ab work and getting my body warmed up . 1️⃣/2️⃣. Progressing with these! They are so hard! 🔥: 20 elbow to knees - sets above . 3️⃣.Jump squats: 30 jump . 4️⃣. diagonal Ball thangs (Idk the name) - engage your abs please and thank you 😁 - 15-20 each side . 5️⃣. Ball slammmsss - 15 slams - Credit:@cschmidt.fit #fitness #fitfam #fitspo #motivation #workout#workoutvideo #legday #gym #gymwear #leggings#abs #diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy #physique #girlswholift#tutorial #coreworkout
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Day 114/365. Ughh I hate this portion of Rose Etude 6, but I had to learn it, sooo🤷‍♀️... Enjoy my struggling articulation and finger technique ig haha😂. #clarinet #music #band #woodwind #trebleclef #tmea #area #region #state #auditions #prep #practice #rose #roseetudes #cyrillerose #learning #badtechnique #ohwell #practicehard #nothingtoitbuttodoit
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