“Wow! My heart!
Check out this post from a fellow coach!! ❤️❤️
I will NEVER stop telling my story! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ “Never stop telling THAT story.” ... a long time friend and mentor told me this a few weeks back as it relates to our story and the trials we’ve been through and the obstacles we’ve overcome over the years. The point he was making is that you never want anyone to wrongly think where you are today is where you’ve always been. ❤️ Over the next few days and week, I’m thinking through how best to do that, but for now I’ll recount a question I was asked today by a new client: “Why DID you start health coaching?” Two words: GRATITUDE & ACCOUNTABILITY.
I did it out of gratitude for all that this health coaching has given Tim & I ... getting us off the hamster wheel of trying to exercise to lose weight, always feeling like we were falling short in our health. We were just SO grateful for our energy, freedom from pain & inflammation, finally reaching our healthy weights, mental clarity, and new levels of productivity. So grateful that we told anyone who asked about our coach & what she’d done for us.
And, then accountability. I knew in my heart that if I wanted to be accountable, truly accountable, in my own health and to keep moving forward that I could best do that by helping others & giving this gift to other people. Helping others find freedom and their health is now my joy and passion.
If we can do it, I know anyone can. ❤️ If you want to dial in your health or have a passion for helping people - reach out and we can chat!
Check out Tonya’s transformation!! She looks incredible 😍. She has shed 42 lbs and went from pant size 13 down to a 2 😲. Its pretty incredible to witness the change in people’s lives through coaching and I am so happy to say I am part of an easy and sustainable program that leads to Optimal Health 💪🏼 #predictabletransformation#healthybody#healthymind#healthyfinances
Desma, you are a rockstar! 🎉🌟. ✨
“Got an excuse? Yeah‼️ I had bag of them too. Leading a BUSY life as a wife💗, mom of three little ones💞, a full-time operating room nurse💉, and a new health coach, I kicked 👟my excuses and doubts to the curb, set my eyes on the prize 🎯, changed my mindset,
and prioritized making the DAILY 🗓choices needed to create the healthy lifestyle I desperately wanted! ✨
How could I refuse this gift? 🎁
I wasn’t infusing my body with artificial crap and I could still 🤱🏾breastfeed my 👶🏾 babygirl 🥰 ✨
To say I’m more comfortable in my own skin is an understatement, my confidence has skyrocketed 🚀 and it radiates 💃🏾when you see me. My healthier mindset has impacted my marriage💍, mothering 🤱🏾, work ethic 👩🏽⚕️ , and future outlook🤩. What hits home for me is that leading our family in health🥬 becomes easier each day. Creating a healthy culture in our home 🏠 is a high priority in our family because it drips 💦 into many different areas of life that will affect us all for a lifetime. ✨
Thanking God 🙏🏾 for this journey that has made a larger impact on the INSIDE than the out. It’s an absolute JOY to live my happier, healthier, BIGGER life ‼️🎉🎉🎉”
How would taking care of yourself and living your best life affect every other aspect of you world!?! 🙏
When you’ve tried it all and feeling like hope of getting healthy is lost you believe nothing will work and you become a skeptic! 🤔. Scott and I felt the same way starting program, but we did it anyway...because what did we have to lose?? 🤷🏻♀️
Check out what he said:
“I went into this program kicking and screaming thinking it was “just another program” that would fail in the long run. I was resigned that I was just going to be that size unless I had surgery. As you can see below, I trusted my coaches and decided to go for it! I’m now down 84 POUNDS!! I’m still a work in progress but my goal is no longer a dream weight! It is within reach! ✨
If you’re on the fence about whether or not to make your health a priority, DO IT!! You will thank yourself that you did!!”
What do you have to lose besides weight? BUT really, what do you have to GAIN?!? ✨
When Sonya couldn’t tie her shoes 👟 without being uncomfortable, she knew she was ready for change! Can you relate? If so, maybe it’s time for change in your life too 😁?
“Holy schnikes, I don’t even recognize the girl on the left! The look on my face in each picture pretty much sums up my journey. For most of my adult life I have battled my weight and I was nearing the largest I had ever been… I never let it keep me keep me from having a positive attitude or outlook on life but the ones who love me most knew of my constant struggle to lose weight. I had everything I ever wanted- I finally found and married my person, we bought a beautiful home, we were talking about building a family, I had a great job but I couldn’t comfortably bend over and tie my own shoes…that was my moment. I was obese and on the verge of needing medication to control my cholesterol. The week that we found out we were pregnant, I decided to reach out to a friend. I asked her about her program and told her I was ready for a change. This is how my journey started and I’m so grateful!”
Please help me congratulate my friend Stuart! 🎉🎉
“In February of 2017 I decided that I’d had had enough of aching feet. I have fought gout, and what felt like bone spurs in my heals. I decided to reclaim my health and loose some weight! My wife had just become a Health Coach so I said why not, let’s give this a try. Two and a half months later my heals no longer were hurting and my gout flair ups were all but gone! I went from 200lbs and size 36 pants down to 169 and a size 32! Plus I’ve maintained that weight & size for the past two years.”