Good day practising myself today #drums #practising #newsongs #rw #sofuckinggoodshit #comingsoon
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〰️〰️〰️EXPLORING AND ADDING MOVEMENT INTO YOGA 👌😍🧘🏻‍♀️〰️〰️〰️ Here first establishing contact to the ground (by the way also according to the Feldenkrais method principles that I am deepening into this week👌) and using the grounding force reaction to come up into twists; shortly stabilizing into a 90/90 sitting position, to directly start over the movement again. My yoga practice being more dynamic and mindful than ever; following the body - feeling in the movements (first video 1/2 x; second video original speed) 🎬 Josef 🙏😘🧡🙏 #yoga #movement #mindfulmovement #exploration #groundingforcereaction #practising #feldenkraismethod #lovedevelopingyoga #loveteachingyoga #bodymindflowyoga #yogaworld #liviafitness
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