Feeling like Superwoman today!! 💪🦸‍♀️ My mom and sister are in town which is always such a treat!! I have been able to catch up on some wonderful visiting, my mom is always such a help around my house and then it has been great to be able to get an afternoon workout in while they help with the girls! . . On that note.... Today was the day!! A few weeks ago, @heatherschlu said she believed we could run a mile in 8:30. That sounded a little crazy to me because I was still impressed with myself every time I ran a mile in under 10! But I agreed that we could do it if we set our minds to it. Every time I run my one mile all I am thinking about is striving for that 8:30 with every single step! . . My PR has gone down every week. From 13:16, to 11:46, to 9:45. Last week was 9:13 and then today we finally ran our one mile together and raced each other. I came in at 8:22 and Heather was a good 15 seconds ahead of me putting her at at least an 8:10 or lower!!! It feels like SUCH an incredible victory!! I know it is not normal to be able to see your times go down so quickly but we are working hard every day and we started with a lot of room for improvement!! . . So today we celebrate and I keep my eyes fixed on that long time goal of hitting 2 miles in 15:00. It may be far from now but it IS in my future. Meanwhile, I ponder the ever growing possibility of running a half marathon in the near future. 🤔 . . #staystrong #onedayatatime #onemoremile #pr #sweatitout #run#runningylife #runningmama #running #lovetorun #mamaontherun #mommyontherun #mommyonthego #mommyoftwo #girlmom #fitmommy #activemama #neverquit #pushharder #nextlevel #fitness #fitnessjourney #myjourneytohealth #healthydecisions #weightsandcardio #runinthesun
0 0
outside the window you can hear a howl. За окном слышен вой . #window #howl #lt #like #Liktime #subscribers #PR #окно #вой #лайки #лайктайм #лт #подписчики #пиар
1 0
Pensa numa mulher carinhosa ?! Pensa numa mulher atenciosa ?! Pensa numa mulher fora de série ?! Sou muito apaixonada nesse jeitinho de cidade pequena e acolhedora que minha prima tem ! @melisandre_souza vou até compartilhar , pq tô com saudades do seu carinho ! E quem sabe meu futuro não seja aí no Paraná msm 👀 . . . #conexao #rj #pr #amo#amora #futuro #sdds #sonhei #queria #amo
0 0
@becarelove was smart to recognize that people are ALL about natural products! ⋆⋆⋆ They developed a line of natural spa products for the ultimate pampering session – so people can take their self care to the next level. ⋆⋆⋆ If you want to grow your CBD and/or hemp beauty and/or wellness product sales, it’s important to truly understand your audience. By being in tune with what people want and what people will pay for, you can grow your sales exponentially! ⋆⋆⋆ We can help. Click link in bio and click CONTACT for a complimentary consultation. ⋆⋆⋆ #CBDspa #CBDskinCare ⋆⋆⋆ #CBDmovement #CBDwellness #CBDhealth #CBDforThePeople #CBDeducation #CBDrelief #CBDsaves #CBDhempOil #Endocannabinoid #HempCommunity #CBDlife #HempLife #CBDmedicine #CBDtinctures #CBDforHealth #Marketing #Branding #SocialMedia #PR #SocialMediaMarketing #DigitalMarketing #LosAngeles #LA #LaLaLand #NewYork #NewYorkCity #NYC #London
1 0