A couple more notes about the kettlebell swing! ⠀ • generate tension when standing behind bell and hinging down • setting the bell down doesn’t mean dropping, throwing or losing your neutral back position! Allow the bell to swing back, then gently place on the ground • including power breathing is going to take your swings to the next level. Sharp inhale through your nose in the back swing, then a forceful exhale with a hiss at the hip snap. • I used to be embarrassed about making those hissing noises in the gym. Then I got strong... ⠀ I am ON that email grind, between sending practical workouts and practical ways to feel more confident in and out of the gym. Hit the bio link if you’re taking care of your bones and mental health.