High Blood Pressure does not have to be in your life. In Europe 1 out of 4 of the adult population suffers from High Blood Pressure. In America it is even worse. It is 1 out of 2. That is half the adult population. That's massive. - As a CEO of The Performance Retreat I would like to share one of my own personal health stories and how I’ve turned it around. And yes - you guessed it, the story is about fighting High Blood Pressure. - Find link to our blog in the bio and make sure to let us know, how changing your lifestyle has had an impact on your health. - - - - - - #highbloodpressure #fighthighbloodpressure #alkalinediet #theperformanceretreat #whatsyourwhy #unleashyourfullpotential #workout #staystrong #dreamscometrue #makeithappen #inspire #healthyliving #fit #livinghealthy #fitforever #livelife #lovelife #eathealthy #drinkwater #cleanwater #mallorca #wimhof #powerbreathing
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Look who’s featured in @michiganalumni magazine! We love our @kidskickcancer partnership with @campmichigania! We’re honored that our kids teach their staff the power of breath to deal with stress, and we ❤️ our time at camp!!#kidskickingcancer #campmichigania #powerbreathing #heroescircle #goblue #universityofmichigan @arjophoto
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Arms are done ✅ and I managed to get a nice LISS, too! Yippee!! 💃🏻 I am trying to practice power breathing with my reps as much as I can. Power breathing involves breathing in on the rest and out on the work part of your repetition. This makes your workout efficient and more effective with aerobic respiration. For something like commandos, I try to be mindful to keep breathing regular for adequate oxygen intake. #arms #health #postpartumbody #postpartumfitness #kaylaitsines @sweat #bbgcommunity #bbgprogress #powerbreathing #fuelyourmuscles #deathbykayla #sweatwithkayla #fitfam #fitness #bbgmoms #bbgmomof3 #bbgmomsover35 #freeweights #fitlife #fitnessjourney #strongwomen
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Sempre muito bom treinar essa galera animada!! 2018 foi de muito treino e risadas e 2019 não será diferente, aliás será mais pesado hein turma?! 🤣💪🏾 @rafamoraes79 @fedemetrio @fernandagiuzio @marycpassarelli @salvador_arquitetura . Quer fazer parte desta turma tbm?! Venha treinar com a gente na @powerbreathing @milenamalzonidancecenter . . #treino #funcional #emagrecimento #força #fit #fitness #fitnessmotivation #instafit #saude #workout #hiit #amigos #risadas #per#personaltrainer #personal #dan#dance> #dança #dance #mmdc #milenamalzonidancecenter #powerbreathing #personaldancer #kettlebell #musculação #calisthenics
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Turkish Get Up (TGU) um dos exercícios completos, ótimo exercício para ganho de força, resistência, estabilidade, coordenação, exige muita concentração (ótimo para acalmar) e perfeito para queima de gordura (emagrecimento) . . Aqui estou fazendo para ganho de força: 1 repetição cada lado com Kettlebell de 28kg descanso de 2 a 3min repetindo por mais 4x . . . Eae que tal incluir este exercício no seu treino? Já fez alguma vez? Consulte sempre um profissional qualificado antes de fazer qualquer exercício. . . Quer ter resultados? Vem comigo!! Mande um direct ou [email protected] ou no WhatsApp (11)98632-8450 . . @personal.felipelima . #turkishgetup #kettlebell #treino #fullbody #core #personaltrainer #professor #musculação #equilibrio #força #strength #fitness #fitnessmotivation #instafit #pow#powerthing #projetofelipelima #definição #dance #dança #dancer #power #circo
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Great comfort in discomfort - Since I was a child I always liked to feel the sensation of cold. It makes me feel Alive & Kicking. From the moment Wim Hof got known I learned more about the benefits and started to end my morning showers with cold water. Highly recommendable if you want to start your day with lots of energy!  Last weekend I had the opportunity to dig deeper into Wim Hof's method of cold exposure, breathing techniques and meditation. Made possible by @daniel_kluken and @fit_body_mind.nl. What a freezing goood start of 2019. #cold #icebath #wimhof #innerfire #comfort #discomfort #yinyang #meditation #powerbreathing #iceman #winter
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Found the way to get saturday off🤩I've just booked my ticket to "CrossfitCastelli"for a full immersion day(9am-6pm)🤗🔝 made of swings,deadlifts,military press,Clean and squats🤟❤ Healhylife#functionaltraining#powerbreathing#hip-hinge#strenght#resistance#kettlebell#trainhard#norest#neverskipmonday#gymrat
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A 3-way look at swings with a band, just to make things a bit more interesting. People underestimate the value of a good plank. Figuring out how to do one properly really gets you set for locking out in a movement like the swing. Overspeed swings work the eccentric contraction of basically every muscle involved in doing swings, a forgotten part of training, particularly in these days when it’s fashionable to drop the weights. Eccentric work has always been a critical part of minimizing injury. And overspeed swings help with... well, speed. Have fun! #swings #kettlebellswings #resistedswings #slowmotion #overspeed #eccentrics #speed #power #balance #planks #lockout #tension #bracing #powerbreathing #faster #injurymanagement #ifyoucanpickitupyoucanputitdown
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