Workout Mountain is a total conditioning health and fitness program uniquely designed for combat sports and martial arts. It covers nutrition, stretching, meditation, recovery and sleep pattern, strength building , power breathing exercises and cardio. Official launch this fall. #hkd#hkdtain #hkd #hapkido #hapkidotraining #hapkidogym #conditioning #combatsports #martialarts #fitness #health #powerbreathing #strengthandconditioning #martialartstraining #mar#martialartslifee #stretching #yoga #cardio #workout #sleep #healthydiet #sportsnutrition #martialartslife #artesmarciais #workoutmountain #functionalstrength
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#legday 🍗 Uwielbiam trening nóg! Ciężkie siady na sztandze standardowo na początek a następnie kompleks z użyciem #kettebells 💣 Filmik przedstawia 1 rep💥 2x32kg/ 1x clean + 2x wykrok + 2x zakrok + 2x przysiad = 1 rep x 3/ x4 serie 🐎 😁 #strongfirst #stronglegs #hardstylekettlebell #complexkettlebell #trainfocused #legsworkout #legsday #kettlebellsport #powerbreathing
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While off the grid filming for EdTv this week, I did some cold plunge in the Colorado River. How do I do it? 25 rounds of power breathing thru my nose, then dunk & stay submerged for 3 mins. Feel amazing! #breathing #coldplunge #breathingexercises #breathingtreatment #selfcare #breathasmedicine #lifewithbreath #pranayama #coldtherapy #coldwatertherapy #wildernesstherapy #selfregulation #oohthatscold #powerbreathing #nasaldominance #thegreatoutdoors #healthyliving
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😀 Last night, we wrapped up July’s Project Welcome Home Troops 5-day Power Breath Meditation Workshop in San Diego, CA! My heart is SO full. 😌💖 I am beyond proud of each and every one of these beautiful souls! It takes courage, self-compassion, patience & commitment and they all completed the course outstandingly! ✊🏼 Our participants left with helpful tools & techniques along with the feeling of ease, happiness, peace, relaxation, connection & love they haven’t felt in a very long time! 🧘🏻‍♂️🧘🏻‍♀️ So beautiful! I love seeing all these lovely smiles! It is amazing how much transformation can take place within just a few days! The faces you see in this photo are completely different from Day 1! Seriously, I can’t get enough of doing this work serving our troops and their loved ones! 😊 It’s such an honor and I feel so blessed and grateful for the opportunity to serve in this way sharing light, knowledge, hope, love, compassion, support, healing, and a safe place. It’s a wonderful feeling to be a part of this and to help hold space alongside passionate & inspiring leaders. 🙏🏼💕 I heal and grow more and more with the Project Welcome Home Troops facilitators & participants EVERY time during the course! 😌💖 #thankful #supportourtroops #militaryappreciation #veterans #militaryfamilies 🇺🇸❤️ #PWHT #powerbreathing #meditation #yoga #compassion #sudarshankriya #service #peace #joy #togetherness #thankfulness #healingvibes #relaxation #gratitude #connection #honor #courage #love #selflessservice #IAHV #ProjectWelcomeHomeTroops #veteranfacilitator #yogateacher #advocate #spreadtheword
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