If you struggle to maintain proper positioning during the squat these 2 movements will help with that. Do them 3 times per week just by adding them to your warm up routine - 3 sets of 10 with a focus on control and body position and awareness💪 —————————————————————- #squ#squat> #squatmobility #mobility #strengthandconditioning #strengthtraining #onlinecoach #fit#fitnessh #posture #fitness #squat #fitnesstips #fitfam #crossfit #tacticalathlete #tacticalfitness #military #militaryfitness #bodybuilding #trainingday #fitnessjourney #monday #getatit #giveitago
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"Every move you make, every step you take, I'll be watching you!" #posture
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Para ser feliz hay que ser valiente. |#loveyourself #colorsplash #summer #posture #happiness #motivationalquotes
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Really starting to see a big difference in the position of my shoulders. Yay. I have always had terribly rolled shoulders. #itsjustlightingnotgainz #gym #shoulders #posture #posturecorrection #personaltrainer #weightloss #hardwork #motivation #instafit #fitfam #fitspo #bodybuilding #crossfit #powerlifting
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Are you experiencing lower back pain/stiffness/tightness? It could be due to muscle tightness or even disc bulge. Wearing a lumbar spine brace can help to correct your posture. At the same time, it reduces compressional load on ur spine to give pain relief. Visit our site to learn more. 🔗Link in bio
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