Breakfast today consisted of 3 eggs 🍳 50g bacon 🥓 handful of spinach 🥬 and 2 slices of low carb bread 🍞 from @aldiaustralia 😌 amazing breakfast that literally hits the spot 🎯 There is only 11 days till Fiji 🇫🇯 it’s becoming so real and exciting! The one thing I’m excited for is literally just being on the beach 🏝 and also going swimming 🏊🏻‍♀️ 💦🌊 . . . . . . . . . #jrf#jrflenge #jrfketo #ket#ket#ket#ket#ketogenic #keto #ketotransformation #josefrakich #ketobeginner #ketogenicdiet #ketorecipe #ketogenic #ketodiet #ketodieting #jrf #josefrakichfitness #josefrakichketo #josefrakichmealplan #ketoweightloss #ketogeniclunch #ketogenicweightloss #ketoweightlosstransformation #ketogenicdiet #ketogenicliving #gym#gymie #gym #lifting #weightloss #weeklyweighin #awakenfiji #postpartumweightloss #fitforfiji
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Taco night!!! A delicious and filling 8sp dinner! Loaded it up with shredded chicken that I did in the instant pot and seasoned with my own taco seasoning blend, black beans, corn, avocado, lime, and a tiny bit of lite mozz. So gooooood. . #taconight #tacos #wwfreestyle #postpartumweightloss #bingeeatingrecovery #weightlossjourney #foodie #homecook #fitmom #blw
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Enjoyed a gorgeous afternoon with a tempo run. I’ve got a 10K in just a few weeks, the first one I’ve done in about 3 years! It’s been a while (well before baby) since I’ve had any real speed work and felt great to dip my toes back in the water! Today’s workout: 0.75 mi warm up 0.75 mi @@@ 9:20 (goal 9:37), 1:30 jog 0.5 mi @ 9:10 (goal 9:14), 2:00 jog 0.75 mi @ 9:12 (goal 9:37), 1:30 jog 0.75 mi cool down #10ktraining #temporun #womensrunning #run#runirl #runnersofinstagram #run #running #runnerslife #runningmotivation #postpartumrunning #motherrunner #runtoeat #eattorun #postpartumfitness #postpartumweightloss #irunthisbody #ihavearunnersbody #strongmoms #momswhowork #momswhoworkout #fitmamas #fitfam #runningafterbaby #mombod #workingmom #workingmama
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Ryker is 4 months old today and the dr gave us the ok to start foods! So he gets homemade baby food! First is sweet potato! We’ll see if he likes it tonight! Next will be a yam this weekend! . . #babyfood #homemade #rykeraaron #babyboy #boymom #fresh #sweetpotato #healthy
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💙2016- I was on a weightloss journey using meal replacement shakes. I ended up losing 10kg but couldn’t maintain my lowest weight. 💙Jan 2019- 10 months postpartum (baby # 3). 20kg heavier than pic 1. I’d tried so many “diets”. Meal replacement, low carb, high protein... in 10 months I’d only managed to lose and keep off 3kg. 💙April 2019- same size 10 dress as 2016! Probably about 7kg heavier but much healthier and on track to my 2016 body with keto. #keto #ketolife #ketolifestyle #ketoweightloss #pco#pcoshtloss #pcos #ketoaustralia #aussieketo #aussieketobabes #ketodiet #weightlosstransformation #lowcarbrecipes #lowcarbcommunity #pcoswarrior #postpartumweightloss #ketolifesteph
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Did you know that a mother's kiss is magical!? I didn't either until I became a mom myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your baby skinned his knee, had a bad day at school, or got a paper cut? It's no match for a mother's kiss or a couple minutes of cuddles. It instantly makes it better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know about you, but I think that's pretty powerful and cool. I matter. I matter a whole bunch! And I am uniquely magical - just like all the mamas out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE UNIQUELY MAGICAL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartum #postpartumbody #pos#postpartumfitness #postpartumjourney #pos#postpartumweight #postpartumdepression #postpartumdoula #postpartumhealth #postpartumbelly #postpartumworkout #postpartumsupport #postpartumanxiety #postpartumrecovery #postpartumlife #postpartumexercise #postpartumyoga #postpartumprogress #postpartumcare #postpartumfit #postpartumhairloss #postpartumgoals #postpartumwellness #postpartumweight #postpartumnutrition #postpartumrunning #postpartummom #postpartumfitnessjourney #postpartumplacentaspecialist #postpartumcravings #postpartummama
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Ya know what’s crazy!!?. 5 YEARS. Honestly I feel like why not start bettering yourself NOW because time is going to pass anyway and seriously it passes way to fast. I’m forever grateful for the investment in myself (trust me) because life has gotten better and better MENTALLY - everything else has followed. ❤️🔥. . It’s that time again where I’m looking for those (5) who are READY and SERIOUS about bettering themselves from the inside out. We are kicking off the 29th with a solid nutrition plan, 3 week fitness program (optional), accountability and community, and 110% support from meeee. Also because self love is a huge part of my journey, we will focus a ton on that because we all can use more of that 🤪. . Comment with a “❤️” or message me directly for more info.
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