Nice move from tonights lessom with @beth.hamilton.7771 . Tonight was so fun and full of laughs. #pol#pol#polerstagram #poledancenation #pole #poler #polefitness #poledancer #badkitty #polejunkie
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@borgognonilaura se anche questa non esisteva... la chiamiamo borgognova due! Thanks for inspiring ๐Ÿคฉ๐Ÿ˜ #polesplits #poledance #polerofinstagram #staticpole #polecombo #polepicoftheday #splitonpole #flexylegs #aerealist #poledanceitaly #poledancenation #poletraining #advancedpole #smile #lucylu_pole ๐ŸŒˆโค๏ธ
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First attempt at Bow & Arrow. Repeated a few times to stop me from getting scared. Think I got it! Yay! Have been away from pole for 3 weeks so it was nice to know my strength was still there. Although still not brave enough to get Superman! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #pol#poleess #poledance #polehog #polebeginner #poleintermediate #polestrength #pole #polersofinstagram #polerofinstagram #pdbowandarrow #bowandarrow #workout #excercise #strongwoman #strength #strengthandconditioning #strengthtraining #training #core #coreworkout #corestrength #poleaddict #pdsuperman #superman #holidayblues #aviary
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Getting Paul to help me with photos tonight. Nice shape that seems to be going round at the min #pdpose #pdbrassmonkey #rad #radgalsdoitbetter #polejunkie #poler #polerofinstagram #poledancing #handstand #pdhandstand #poledancenation #fitness #bend #strength
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