Can’t believe I didn’t die doing this in 8”s but here I am 🤷‍♀️ (shoutout to @heelhuggers 💜 ) THANKS @haydurtybird for this amazing choreo, I need moooooore. #brassvixens #poledance #poleplay #cardib #polelove #poledancersofig #pleasershoes #hiphop #strongjssexy
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What happens when you connect body and soul? When you connect with your tribe? When you unleash and allow yourself to unravel without boundaries? #magic #puremagic Don’t miss the #connection of #goddesses this Sunday morning at body meet soul in Courtice. We begin our journey at 9:30 am with #soulconnected #fem#femininement and as always end in #poleplay Message me if you need details otherwise I will see your beautiful selves there. #girltribe #sensualbeings #feminine #girlpower #goddessyoga #yoga #community #selflove #confidence #healthybodyimage #selfcare ✌️❤️
19 0
Me (all my life): 🤔 I wonder what it would be like to be an older sister... Pole: say no more... I'll give you a handful Pole Sis: ohhh Jess I saw this video, where I really like how whatever she did, looks... Can you try to figure it out, and then tell me how to do it??? 😂😂😂 Me: well let's see... We gotta make sure we have the skills the trick requires! First attempt: wait what? Can I see that video again Second: OK I think I figured it out... But I'm sliding a lot Third: OK I got it... Soooo the magic happens by x, y, z #pole #poleshenanigans #polefitness #polesister #yogapolestudio #community #cometoclass #poleplay #poleflow #alwaystraining #strength #flexibility #howbaddoyouwantit #havefun
24 0
My oh my, this shape is humbling... 😂😳 but the #pdbrokendoll has been a goal of mine forever and tonight I slayed it 🦄 also, I don't know when I started being able to invert on spin but that was a wonderful surprise as well 💪🏻👌🏻#poletrick #pol#polefit #poledancing #poledance #poleart #poledancer #poleplay #polelife #polefit #poledancenation #poledancersofig #polesport #polerina #strongnotskinny #strongwomen #fitfam #spinpole #aktivefashan #homepole #contemporarypole #unitedbypole #polepassion #goals #fitnessmotivation #fitnessjourney #like4like #l4l
46 2
Finally feeling like my thumb is healing. This is the first "pretty" trick I've been able to do since getting out of my cast. Healing slowly but surely. . . . . . . . . . #pdpoisson #dowhatyoulove #pol#poleemotivation #poledancer #polefit #polefitness #polefun #pole #poledanersofig #poledancers #unitedbypole #polemoves #polerina #poleislife #poleinstructor #girlstrong #poleplay #polelove #girlswholift #pdnewmoves #discovermonroe #discoverwestmonroe #certified #centerstage #centerstageaerialfitness #domo
30 1
✨Today was just repetition so you’ve probably seen these moves before. I don’t have a mirror to watch myself practice so I rely on my camera meaning y’all get to watch, too🤘🏼No fancy pole wear here, just a new swim suit from @aerie but it does work great for pole and any activity that involves a lot of skin 😁✨ . . . Charger - Gorillaz #spinningpole #pdspin #spinningpolecombo #polerina #instapoledance #poledancenation #pol#pol#poleplay #poleflow #pdfitness #poledancing #pole❤️ #poleplay #polefitness #beginnerpole #polepose #poleposition #polepositive #poleplay #poleposes #polelove #poledancersofig #poledancelife #poledancewear
23 5