Toujours bien s'echauffer Après un week-end polesque à Pole Dance Antibes, une très grande envie de reprendre toutes ces activités aériennes ! Photo @darklaza 💞 #contortion #backarch #str#streching #souplesse #strech #altmodel #alternativegirl #redhair #flex #body #corps #natural #naturalgirl #freedom #queen #darkness #passion #paradise #goddess #flexible #flexibility #pol#polee #pole #polefitness #polesport #dance #sport #iloveit #nature #fitgirl
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Just the beginning... Whatever you may dream of, start doing it!! 🌟 Frightened? So you're probably on the right way. Breaking it down in small steps and doing it anyway, learning to "fail forward", taking it easy while concentrating on the essential here and now is the only way to win. And what does that mean "to win"?! Maybe it's just a feeling, first of all. Yours. A fulfilling joy in your gut, responding to the greater you, to being in flow, to moving on and expanding whatever you're embodying. Don't hesitate if it feels right. Try it out! You can only learn more about yourself, while making the world your own ☀️🌍🤸🏻‍♀️ #childlikeheart #freeflow #listentoyourbody #livingthedream #livingandlearning #thegoldisintheshit #neverevergiveup #polefitness #elitepole #strenghtandflexibility #breakingperfect #healthyroutines #copenhagenlifestyle
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Aprende a bailar este verano!! #SALSA #BACHATA #FLAMENCO #SEVILLANAS #DANZASURBANAS #TWERK #POLEDANCE #POLEFITNESS Horarios de mañana y tarde, para niños y adultos, varios niveles... Reserva tu clase de prueba gratuita en nuestro teléfono 606903133. Toda la info en nuestra web https://www.bearainbow.com/agenda/ #badajoz #badajozbaila #bai#bailebadajoz #clasesdebaile #verano #veranobadajoz #baile #bailar
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Freaked out and thought I was losing my strength. Tested my strength. Still got it. Phew 😅
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I hope your week ahead is as exciting as mine is planned to be. Tomorrow @jordankensley is coming to stay!!!! Then on Saturday I get to see @tashaaaaar compete at @heirtothechrome a super fun pole packed week. Bring it on glitter dipped madness. . @polesweetpoleuk #PoleSweetPole . . . . . . . . . . . . #pole #polewear #activewear #polefitness #poledance #poledancer #poledancing #polebuddies #fit #fitness #fitnesswear #fitgirl #httc #cantwaittoseeyou #fitnessaddict #fitnessfreak #goals #fitnessgoals #sparkle #girlswithmuscles #mondayfeels #polestar #polelife #polelove #fitnesslifestyle #polememe #excited
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So I decided to give this a go last week and bloody loved it!! Although it's hard...really hard 🙈 I've only just stopped aching and there's another class tonight! Bring it on 💪💪🤸 #pole #polefitness #ilkestonpolefitness #strongnotskinny #liveyourbestlife
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Not everything always goes to plan and that’s okay 👆🏼👆🏼 I got Janeiro once many months ago and it has eluded me ever since 😂 I’ll get it again- also one day my brass monkey entrance will look better 🙈🤷🏼‍♀️ #polefail #polefitness #poledance #pdjaneiro
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Day 26 of the #get#getagrippolechallenge is the beautiful #pdillusionist 💫 its already the last move of the Challenge. We will have two restdays until we come back with combo day 🤗🕺Im so excited already😍💖. . I have different variations of this move in each vid 😊. 💜 This time I started with the floor variation and I recommend you to do the same (no mather what level you are) to understand your grip and what muscles to use better. The second video is the actual move and the third a variation. Number four is a warning to practice safe and not until fatigue ;) do it for your mumu 😉😂 aand number 5 is me getting that move the first time 😂 Check them all out and see what works best for you but if nothing works be creative and make up your own 😁 . Some tips: 🏃‍♂️Warm up is super important! 💖 your POCs are: your legs, especially your feet and knees! 💖 please try with a crashmat or partner - even the floor version! 💖 you will Not grip übles you REALLY press your knees together and your legs against the Pole 💖 if you try the floor version first you will feel like pulling yourself off the floor with your knees - thats what you need for the aerial version 💖 dont try to elevate your upper body by pulling yourself closer to the pole with your arms. Elevate AFTER letting go of the pole with your hands and use your backmuscles for it. 💖 leave 2/3 of your knees behind the pole 💖 have FUN! . Please DO NOT try something you're not confident doing! We accept ANY variation so just enjoy the challenge, be creative and just HAVE FUN 😊🎉❤ . 🔸️Be sure to tag #getagrippolechallenge & your hosts @caza_cat @ullaria & our sponsor @playfulcatpolewear 😻 . #playfulcatpolewear #unitedbypole #pol#poleess #aerialist #practicemakesprogress #poledancenation #pol#poledancerg #poledancer #polechallenge #pdchallenge #fitgirlsworldwide  #gymnast #poleart #girlswithmuscles #nevergiveup #polewear #stickyleggings #pole #poledancerofig #junepolechallenge #polerofig
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