I always love intimate classes 😍💕! It really allows me to get to know the girls a little better and give them the freedom to choose one of the many focuses of the class so they can work on at least 1 thing of their choice😊. . . . . . . #pdsplits #gymnastics #poleartist #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #pol#poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #aerialplay #acro #poledancersofig #poledance #poledancing #polefam #polesisters
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2nd pole dance video featuring my fave move: the vomitnator 🤔🤮 . . . . . . . . . .. . #pol#poledanceon #polefit #poledance #poledancer #poledancersofig #poledanceroutine #fitness #strongandfit #fitgirls #girlspower #dance #flexibility #goodlife #trainhard #getfit #fitandstrong #moves #spinning
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Working on my #pdallegra with some variations🤸🏽‍♀️ this move is so hard and painful😭 hope one day I can grab my foot 🤷🏽‍♀️ #poledance #poledancing #polemoves #poletrick #polefit #polefitness #upartists #poleamateurs #_pdlovers #poledancenation #polersofinstagram #poleaddict #poleart
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