I’m grateful for being invited to judge such a big competition as Pole Theatre Italy 2018! 🎉🎊With judges @slavaruza @amandinephilippe_pole and overall winner @ilja_med Repost By ilja_med: I’m grateful for being part of such event! I’m grateful for people who surround me! I’m grateful for being pole dancer! Pole Theatre Italy 🇮🇹 ✨ #pol#pol#poletheatre Pro Art Winner 🥇✨ #pol#poleart Overall Champion 🏆 . . . . @poletheatreitaly2018 #pole #poletheatre #poletheatreitaly #poledance #polefit #poledancing #polefitness #polesport #poleart #poledancer #poledancenation #artist #artistsoninstagram #con#contemporarydance #contemporary #contemporaryart #polelife #polelove #myfriends (via #EasyRepost @AppKottage)
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ACTIVE flexibility versus PASSIVE flexibility: over the years I’ve injured myself a lot practicing passive flexibility, suffering from pulled hamstrings, shoulders tendonitis, compressed disc in lower back. My flexibility diminished greatly. When Pole dancing came into my life I started practicing regularly active flexibility. Even though I am still dealing with all of the above I am actually able to work with my injuries, soothe them (thanks also to PT and other healing therapies), and I am now improving my flexibility again!! Here after working for this last month with ultimate Pole goddess @maddiesparkledancer fabulous back and hips tutorial video, I finally reached one of my #flexibiltygoals ! I was never able before to grab my back foot (at least toes) with both of my hands while in a lunge. Not only active flexibility will take you deeper into your stretches in a SAFER way but also will make you STRONGER, building new muscles. Strength and flexibility go hands on hands. In all of my classes, yoga and dance, I teach active flexibility, for a healthy & happy body and spirit 🌞 #polegoals #backbend #shoulderflexibility #hipopener #hipstretch #stretchitapp #stretchinggoals #activeflexibility #polelove #poledancenation #poledancesofig #polefit #dancetraining #rajakapotasana #royalpigeon
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Hopefully can get broken doll looking nice enough to put in next routine ☺️ • • • #poledancer #poledancersofig #pdbrokendoll #poledancenation #fitnessmotivation #fitnessjourney #training #trainhard #motivated #fitfam #fitspo #flightfitness
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