"Just as the farmer's field must lie fallow every winter, so does the human body, mind, and spirit need a rest, with time to reflect, recover, rejuvenate." (Rob Sleamaker, SERIOUS Training for Endurance Athletes). Now that my competition period of this training cycle is over, I transition to the recovery period of training where I'll have 2-3 weeks of unstructured training while I pick my next target races anddevelop my training plan. Yesterday I started with a rest day at the aquarium and getting in lots of walking to help recover. . . . . . . #PolarM430 #PolarRunning #PolarTraining #PolarGlobal #BloodSweatAndData #heartratetraining #trainslowracefast #restday #endurancetraining #brooksrunning #run#runningunity #runnersofinstagram #runchat #runningman #igrunners #instarunners #runnersofig #runningmotivation #running #runningaddict #runninglife #runningtime #runnershigh #happyrunner #loverunning #worldrunners
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Repost @roweroweblizniaczki • • • • • • Wykorzystujemy każdą chwilę, by pojeździć na naszych maszynach. Musimy się troszkę do nich przyzwyczaić, bo już dawno na MTB nie jeździłyśmy 🙈🙈 #bike #cyclist #cycling #roweroweblizniaczki #bestteam #bestmoment #follow #dziewczynynarowery #bikegirls #abus #abuscycling #abuspolska #mountainfuel_polska #mountainteam #polar #polarpolska #polarm460 #polarglobal #salabiketeam #women_on_bikes
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Perhaps I got a little carried away. The last half of this race was a struggle but a lot of positives to take away from the day. On to the next. Check me out at Penn Relays next week in Philadelphia followed by a stint in Flagstaff in May mixed in with USA 15km Nationals, and a two month training camp In Guadix, Spain with A Coruna 20km sprinkled into the mix. Season targets are well and ready. Let's learn ftom the past and get some! Photo: Jeff Salvage (USA Race Walk Foundation) #racewalking #trackandfield #tracknation #athletics #atletismo #athlete #sportive #fit#fit #fit #running #runner #marathon #polarglobal #teamusa #usatf #marcha #strava #training #sandiego #decathlon #newfeel
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Springa, äta, sova. Upprepa. Påsken blev ett intensivt enmansträningsläger, som dock avslutades med långpass med fint sällskap. 115 km på fem dagar och en bra genomkörare inför @cphmarathon ☀️🏃‍♀️🏃🏃‍♀️🏃😊 #älskalöpning #löpning #cphmarathon #runningmotivation #runacademy #löplabbet #longrun #polarglobal
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