A PILATES Workout ... a series of serious exercises... designed by a man (Joseph Pilates) for men (including my awesome male clients) but loved & embraced by women (including my spectacularly wonderful & inspiring female clients😃). Look at those @PilatesLane men move!!! Contact PilatesLane.com to sign up💃🏻. . #pilates #pilateslosgatos #pilatestrainer #pilateseverydamnday #powerpilates #pilatesbody #pilateslane #pil#pil#pilateslovea> #pilatesmat #pilatesdaily #pilateseveryday #pilateslovers #pilateslove #alignment #core #abs #pilatesstudio #pilateslife #workoutoftheday #pilatesinspiration #legworkout #corework #pilatestime #pilatesfit #josephpilates #pilatescalifornia #pilateslosaltos #pilatessanjose
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#lastfriday @tfo@tformpilates 💪🏻💪🏻🙏🙏 #photoshoot #pilates #pilatesinstructor #activewear #pilateslovers #pilatesfit #pilateslife #alittlebitofteal @nimbleactivewear ❤️❤️ You can find me @tformpilates Monday’s 915am/1015am 👏👏 #seeyouthere #cantwait xx
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✖️lower back pain✖️ A trigger for lower back pain could be from a weak posterior chain (the back side of the body) In this exercise we are targeting the hami, glute and lower back/hip stability. Put pressure flat onto the ball, try keep your hips and leg still as you roll up & down.
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Harvest Moon Rising. This is some potent energy. If you haven't already get out there and bask in it. Or even if you have. 🌕 As a Libra I love the special magic of this time of year. I'm literally humming with it. 🌛 For me this year, I am releasing 2 visions that have been brewing, percolating, dreaming inside me for over a year. They've been planted and tended to these past seasons and are now ready to harvest. 🌕 The first is an online course, The Stress-Proof Life - I'm helping a small group of students learn to master stress so they can truly enjoy their wild and precious life!We'll have live online lessons, workouts, chillouts, worksheets (the joy), meditations, and more. 🌜 This is a truly unique embodied approach that I've created by blending my Pilates expertise, love of anatomy, master's degree in Kinesiology, yoga training, my research, and university teaching experience. True alchemy. 🌕 Because it's my first time teaching this online I'm offering it at a very low rate. If you're interested or curious direct message me and I can send you the details. 🌚 Oh and the second thing? I'll let you know soon! 🌠 Love you. #pilateslife #momlife #stressedmama #stressprooflife #blessednotstressed #pilatesteacher #pilateseveryday #yogaeveryday #eew#eewithap #eewithap #30daysofSC #table40ap #mov#movefreelovelife #movementheals #move #choices #stressrelief #relaxation #moongoddess #mooninspiration #libra #harvestmoon #alchemy #gratefulbody #connectedtothecore #kyautumnrussell #pilatesanatomy
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Once you see results, it will become an addiction 🍑 @imy_hud
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