아.. 기구위치 바꾸느라 쨩힘드러땨.. 😂 그치만 우리 회원님들이 훨씬 조아하시구 ㅎㅎㅎ 맛있는 밥도 얻어먹어서 왕뿌듯해😉❤️
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생소한자세들이지만 하다보면 분명히 익숙해질거예요. 제가 도와줄게요🙏
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Damla hocamız demiş ki özetle: Her profesyonel sporcunun hem esnek hem de güçlü olması için pilates yapması çok önemli👍 #Repost @pilateswithd (@get_repost) ・・・ Used to be a volleyball player and played eleven years but we didn’t know the meaning of energy flow of whole body, “streching” 🤷🏻‍♀️ couse we were child and our coaches were teenage at that days “strong muscles means strong body” they said 🤦🏻‍♀️ I still remember all my joint and back pain but the good news is nowadays, all professional athletes are doing pilates ✌🏻 it's been five years become an instructor and yes I am strong but still trying to stretch my muscles. Btw you don't need any equipment to stretch yourself so please try everyday for your body and soul balance ✨ #pilates #pilatesreformer #pilatesbody #pilateslovers #balancedbody #cadillacpilates #blackandwhite #pilatesinstructor #pilatesstudio #istanbul #streching #strechinglegs #dailyworkout
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