Happy Thursday guys! I am one happy lil bean because my @passionplanner came in the mail yesterday 📓 This is the Academic Pro in Radiant Rose Gold...isn’t it beautiful 🤩? This is my first Passion Planner, & I am so excited to start using it when PT school starts in just a few short months. Planning/organizing is my jam, so I am looking forward to Sunday evening planner parties with this beauty! This company is AMAZING, & I love everything that they stand for. For every planner sold in this style + color, they are donating $1 USD to the @malalafund, a non-profit that advocates for girls around the world to receive 12 years of free, safe, quality education! YAS to that #girlpower 💗 (PS this post is in no way sponsored, I just really love this company/product 🤷🏾‍♀️) If you have any sticker, pen, marker, or highlighter recommendations, please help ya girl out 👇🏾 #pashfam #passionplanner #passionplannerpro
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Today I wanted to talk a little bit about the foot placement during a squat without getting into to much of the physics and biomechanics of the movement. At 0 degrees This position is the most common and the position that I most commonly use in evaluating someones squat. At this foot placement angle an individual will be able to generate the most amount of power. At 30 degree Power will be slightly decreased but squat depth(the ability to go lower on the squat) will be increased thus increasing torque(the force that causes rotation around a joint). At 45 degrees We are now working in what is called a Sumo squat in which we start incorporating the adductors or the groin area. Neither of these foot placements are wrong just be aware that the angles you train at will affect exactly what you are trying to achieve during the squat.
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🔷A postura correta pode nos oferecer diversos benefícios para o nosso dia a dia, dentre eles a prevenção de diversas doenças. Quando não adotamos uma postura adequada seu corpo se "adapta" aquela posição e consequentemente sobrecarrega determinadas articulações, músculos ocasionando assim determinadas doenças como a lombalgia ou cervicalgia por exemplo. 🔶Por isso procure um fisioterapeuta e saiba mais sobre o assunto! #fisio #fisioterapiaenmovimiento#fisioterapia #fisioterapeuta #terapia#terapiafisica #terapeutafisico #kines#kinesiologia #kinesiologo #physio#physiotherapy #physiotherapist #physicaltherapy #physicaltherapist#kinesiology #kinesiologist #rehab#rehabilitación #rehabilitation #injury #lesión #higienepostural #contracturas #sientatebien #ergonomia #neckpain #lombalgia
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One of our recent customer reviews. It’s great to get positive feedback off clients, and can really help the business grow. #clientreview #customerfeedback #rehab #sportrehab #sportmassage #sportrehabilitation #massagetherapy #massagetherapist #phy#physioapy #physio #physicaltherapy #warrington #walton #stocktonheath #exercise #fitness #health
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On this #tbt, I’m enjoying a beautiful day at @marylandzoo with my #teacherbestie and my kiddos and thinking about the last time I was here for the @pathfindersforautism #runwildforautism #5k. Thankful for these opportunities every day. #teachersfollowteachers #teachersofinstagram #teacherlife #zootrip #highlightoftheyear #bustedknee #kneessuck #kneesurgery #goals #strongnotskinny #ican #iwill #physicaltherapy
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Son muchos los casos que llegan a mi consulta... 💥Lumbalgias 💥Alteración de la postura (escoliosis) 💥Edema post quirúrgico (CESÁREA) 💥Ciatalgias (Inflamación del nervio ciático) 💥Fascitis plantar (Inflamación de la fascia plantar/ planta del pie) Pero lo que más veo (y me encanta) son pacientes que presentan DIASTASIS ABDOMINAL, existen diferentes tipos de Diastasis, y es importante reconocerlas y comunicarle a la paciente cuál es su caso. Con esto me refiero a que DEBEMOS explicarle que una de las características de la #DIASTASISABDOMINAL es que la paciente presenta una proyección abdominal hacía adelante; a veces en punta (por eso parece que aún estuvieran embarazadas) ESO les da tranquilidad, porque a veces no saben porque su cuerpo, aún después de haber dado a luz, todavía luce así 🤰🏼 O a veces el abdomen tiene una depresión en el centro (cómo la del video) Así que si ves que tú abdomen luce más o menos así como en este video es muy probable que tengas separados los músculos rectos abdominales y deberías hacer un tratamiento para eliminar esa separación 😉 @bellycare cuenta con un programa de tratamiento exclusivo para estos casos, comunícate al 📲0980799039 y separa tu cita para valoración 👩🏻‍⚕️ #fisioterapia #fisioterapiaparalamujer #recuperacionpostparto #suelopelvico #salud #mamasaludable #mujersaludable #recuperacionpostural #recuperacionabdominal #nomorediastasis #postpartumrecovery #diastasisrecti #escoliosis #physicaltherapy #backpain #treatment #behealthy #bienestar #saludcorporal #terapiafisica #yohagohipopresivos #hipopresivos #guayaquil #ecuador
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💥A huge shoutout to HQPT Athlete @muralibalan of @pdxmuaythai on not only competing in his first muay thai fight but WINNING! 💥Training as a 39yo in any sport is rigorous LET ALONE in muay thai! 💥Very humbling to work with such a mentally tough and driven individual.💥The only question now is...WHO’S NEXT?! #muaythai #muaythaifighter #physicaltherapy #performance #process #ageisjustanumber #whosnext
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