HEY PRIDE 🦁 🦁 ‼️ We all know abs are made in the kitchen however, engaging your core muscles are important to build abdominal strength, improve posture and decrease lower back pain. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss. Here are 4️⃣ ABS EXERCISES that only require a dumbbell: ✅DEAD BUG ✅DOUBLE ARM SIT UP ✅AB KICKOUTS ✅JACKKNIFE *Do each exercise for 15 reps with only a 20 second break in between. Do full circuit for a total of 3 times. *( 🎶 #alive by @liljon @offsetyrn @2chainz ) #iamheatherfitness #mia#miamifitness #miamifit #phillyfit #phillyfitness #phillychick #miamitrainer #miamifitchick #abexercise #coreworkout #offset #2chainz #liljon
104 0
#Foo#Foodieay Perfect season for one of my favorite winter season dishes - Chili!! One of the easiest and cleanest meals you can eat and it’s so easy to prepare. You can choose your meat of choice, load it with veggies, your pick of beans, and the temperature of the heat! Tonight I made a crock pot of turkey chili load with veggies such as onions and yellow peppers, added some green chiles, and I usually add some basmati rice (quick has become my new addiction). Left it to cook while I was doing some things at my house and came back to a cooked meal ready to be eaten 🤗🤗🤗 #FitPhilly #PhillyFit #FitnessJourney2019 #StrongNotSkinny #CleanEating #Foodie #PhiladelphiaFoodie
7 3
Man I’m so tired. Another way I come up with songs lay in my bed on a weekend in the dark lol 🤷🏽‍♀️ By 🌑Rap Artist @jbreezii #teamscarback🔪 (Y&Z) ............................................................ #phi#philly/a> #hiphop #phillyevents #fashion #explore #phillyartist #phi#phillyunknown #phillysupportphilly #model #indiemusic #phillymusicscene #jbreezii #rap #phillymag #dj #songwriter #la #nyc #philly #music #mood #youth #woman #philadelphia #phillyunknown #phillyhiphop #recordlabel #dark #art #broken
16 2
You give me a beat I feel the melody and I write to it 🎶 @foreignmadeit you the bomb man 💣 namaste 🙏 By 🌑Rap Artist @jbreezii #teamscarback🔪 (Y&Z) ............................................................ #phi#philly/a> #hiphop #phillyevents #fashion #explore #phillyartist #phi#phillyunknown #phillysupportphilly #model #indiemusic #phillymusicscene #jbreezii #rap #phillymag #dj #songwriter #la #nyc #philly #music #mood #youth #woman #philadelphia #phillyunknown #phillyhiphop #recordlabel #dark #art #broken
18 0
We got another one!!! Shout out to @carr205566 for completing the February #brwcrw Challenge. Enjoy your free self care session @phillychiro 🖤 . . . . Start off your weekend with the crew. Tiffany rides at 9:00 am, and Russell goes to work at 10:00 am. Claim your bike now!!! . . . . #cyclebrewerytown #indoorcycling #workout #fit #bloodsweatandgears #personalfitness #sweattherapy #sweatitout #fitspo #fitgirl #fitspiration #phillyfit #phillygram #phillyfitness #cardiofitness #classpassphilly #strengthtraining #selfcare #smallbusiness #trapmusic #womanowned #blackhistorymonth #selflove #weekendworkout #goalcrusher
20 3
Just finished up at Burn University. Learned a hell of a lot and feel ready to move towards opening Burn Bootcamp Warminster. Stay inspired and keep learning. * * * * * * * * * * * #burnbootcamp #burnwarminster #personaltrainer #groupfitness #instafit #phillyfit
56 1
They sleep on you for a long time, until they see you’ve awaken, Than everyone come running at your feet but I hit the snooze button on them. Say naw I’m good go back to sleep 💤 By 🌑Rap Artist @jbreezii #teamscarback🔪 (Y&Z) ............................................................ #phi#philly/a> #hiphop #phillyevents #fashion #explore #phillyartist #phi#phillyunknown #phillysupportphilly #model #indiemusic #phillymusicscene #jbreezii #rap #phillymag #dj #songwriter #la #nyc #philly #music #mood #youth #woman #philadelphia #phillyunknown #phillyhiphop #recordlabel #dark #art #broken
23 1