Started #zenfittnesslabs C25k 20th july could barely run for a minute today 6 miles and smashed 6 PBs #stravarun #run#run_of_insta #run #pbsmashed #phdnutritionuk
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Stage one complete operation get shredded last pictures before operation put on a Eight pound of muscle In eight months hopefully I can complete the next stage as Well as the first one #gymking #empire_attire_ #bodybuilding #phdnutrition #phdnutritionuk #menswear #mensphysique #procardchaser #fulfillment #area51fitness#diet#bulk
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This morning's run a bit slippy under foot but needed to run #run#runners_of_insta #phdnutritionuk #run
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Isto é amor! A sério que é! As barras da @phdnutritionuk são as melhores do Mundo! Já provei os sabores todos e gosto delas toooodas, mas esta de chocolate branco, damn! Não tem açúcar. A textura é incrível. O sabor é divinal. É só perfeita! Se tiverem oportunidade de experimentar, façam-no! Infelizmente ainda não é possível encontrá-las em Portugal, mas se eventualmente se cruzarem com elas, não pensem duas vezes! Fica a dica! 😉 11g de gordura, 24g de hidratos e 21g de proteína 👌 . #smartbar #phdnutrition #pro#proteinbar #proteinbars #protein #chocowhite #proteinmeal #whitechocolate #chocolate #nosugar #phdnutritionuk #yummy #hollandandbarrett #blondie #sundayfunday #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #getfit #fitgirl #womenshealth #eatwell #eatofit #healthy #healthyfood #healtychoices #healthylifestyle
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COMPETITION TIME 💙😍 We are giving away all this from @phdnutritionuk . That’s a t shirt, Casein, Bars, Drinks, bottles and more... David just wasn’t big enough to carry it all! All you have to do is the following 1. Follow @png_chelmsford 2.tag a friend 3. Leave the hashtag #png#pngchelmsford We will pick the winner next Friday so plenty of time to enter :D Hope you are all having a great weekend! And GOOD LUCK! #pngchelmsford #leaveitwithus #phdnutritionuk
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Peanut butter protein pancakes with banana 🍌 . Since I’m not having chicken for lunch I’m taking in less protein, so I’m making up for that with protein food (in this case, protein pancakes). @phdnutritionuk peanut butter flavoured protein pancakes with @pipandnut almond butter & banana 💛✨ #ptnfit
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