Made some roti with a spicy tomato sauce with prawns, tomato vegetable curry and some green spinach in a mauritian curry sauce just missing some small mauritian chilli
I promised myself that I was going to not just start eating better, but start taking my overall health and consumption more seriously, which included, learning how to make #kombucha 🍵✨
In lieu of not having mastered it quite yet, I picked up a few @kevitadrinks flavors during my weekly haul at @yourdekalbfarmersmarket:
🍒 Tart Cherry
🍈 Lavender Melon
🍋 Dragonfruit Lemongrass
Verdict is 👉🏾 ALL DELICIOUS 🙌🏾
What is Kombucha, exactly? 🤔
“Kombucha, which has been around for over 2,000 years (and originated in the East with the masters of natural medicine), is a fermented drink made from bacteria and yeast mixed with black or green tea and sugar. The sugary tea turns into kombucha with the help of a SCOBY—a.k.a. "a symbiotic colony of bacteria and yeast"—which looks a bit like a floating mushroom. Except it's made of live bacteria. It's this bacteria and yeast-fueled fermentation process that sets kombucha apart from other drinks...”
“...the resulting bubbly drink offers plenty of health benefits, including improved digestion and immune function,” amongst other things:
🍵 Probiotic Gut Heath
🍵 Full of Natural Antioxidants
🍵 Arthritis prevention
🍵 Cancer prevention
🍵 Cholesterol reduction
🍵 Energy enhancement
🍵 Weight loss
Needless to say, if you aren’t hip to game, #YoureWelcome, cause you need this in your life 🙌🏾💦💥
And if you ARE hip, let me know some of your favorite commercial and #Atlanta-based brands / flavors below in the comments 👇🏾👇🏾👇🏾
#mealprep#appetizers#horsdoeuvres#personalchef#privatechef#atl#atlantaring #atlanta #atlantachef#chefforhire#celebritychef#foodplating#foodbeauty#foodie#cleaneats#healthyeating#vegan#vegetarian#pescatarian#alkaline#electricfoods#plantbased
Roast salmon and hasselback potatoes are the perfect #Pescatarian showstopper for a Christmas dinner.... But know what? It’s so herby, zesty and charming we think you can make it work any time of year. Starting tonight.
Simply search ‘roast salmon’ on Tesco Real Food, link in bio.
However you do Christmas dinner #EveryonesWelcome at Tesco.
Is prof-leisure a thing? 😏 Slept in my @target nursing sports bra last night and felt too lazy to change this morning so I threw on scrubs and a loose shirt and am hoping my hair covers it. You can’t tell when my hair is forward, right? 😆 Maybe this will motivate me to workout tonight since I’m 33% dressed for it already. • Swipe for the cutest peanut. She loves playing with the bouncer attachment!