THIS. QUOTE. 👏🏼👏🏼👏🏼 I think this is where a lot of people mess up their journey, they focus too much on all the things they need to change in their mind rather than focusing on the things they love and want to change for themselves. They tell themselves that they are not good enough because X, Y, Z; when really they are incredible and beautiful humans already and their views of their body do not define them. The mind is our ultimate most powerful tool, believe it to be and it will become! Tell yourself every single day that you are strong, you are beautiful, and you WILL make a change to better yourself for your health and happiness - and it will be! I challenge you to stop focusing on what you think your imperfections are and start telling yourself why you are amazing every day! Find something new every single day that you LOVE about yourself and focus on why it makes you beautiful and unique! Tell me your favorite feature about yourself below! 💕👇🏼 • • • • • • #personaltrainer#outdoorfitness#selfloveclub#bbafit#selflovewithbbafit#macros#iifym#onlinecoach#cpt#onlinetrainer#womenwhoworkout#inspiration#inspirefitness#outdoorfitness#optoutside#outsideworkouts#fuelyourfire#fattofit#health#wellness#confidence#happiness#weightlifitng
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Let's talk about almond milk 😁 for those who were wondering .. first of all, this delicious stuff has waaay less calories than skimmed cows milk. Bonus. Also it's got no cholestetol, less carbs, no saturated fat, no lactose etc etc. It also tastes great, is not THAT expensive and is so so good for digestion. I'll be honest though - it is not good in tea!! Nothing subsitutes good old fashioned cow in tea (then again I am british) but as a milk subsititute in coffee, shakes and smoothies I would highly recommend. And you can grab it at woolies with no added sugar or oil. You are welcome ! #healthychoices #healthylifestyle #personaltrainer #almondmilk
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YESSSS💪 . . . The feeling of accomplishment, of going after what you want, of trying your best, of failed attempts and getting back up. You'll never know how hard you can push yourself until you actually do it☝️😉🙏💖 Mind over matter. #workhardplayhard #personaltrainer #stayfit #goals #motivation #commitment #healthylifestyle #progress #fairfieldcounty #nasm #gratitude
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