❗️VOUZ POUVEZ LE FAIRE ❗️ Ça fait un moment que les fêtes sont passées, et vous n’avez toujours pas (re)commencé le sport. Les bonnes résolutions s’effacent et vous décalez la reprise sportive à Avril pour préparer l’été. • • Mauvaise nouvelle: ça ne sera pas suffisant ! ❌❌ Rappelez-vous, le processus (perte de poids, prise de muscle, etc) est un marathon et non un sprint ! C’est justement à ce point qu’il faut se motiver ou se faire motiver pour (re)démarrer les bonnes habitudes - pensez aussi à votre santé ! 🤔 Votre corps/esprit mérite l’investissement que vous lui faites - pensez en vous, pensez à combien êtes-vous prêts à investir en vous.. Et tenez moi au courant ! • • Programme d’entraînement adapté à vos objectifs, motivation, conseils alimentaires @joaodias_training • • • #coa#coachsporta> #coachsportifparis #coachsportive #coachsport #coa#coachperso #coachperso #personaltrainer #personaltraining #fit#fitnessney #fitness #fitnessmotivation #fitfrance #fitfrenchies #santebienetre #sportsante#parisxv #paris15 #portugalfit #portugalfitness #vilareal #pertedepoids #prisedemasse #hiit #crosstraining #crossfitfrance #musculation #nobrainnogain
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Cardio? 🏃🏽‍♀️ 🌵 yes, please. ✅stronger heart and lungs ✅calories burn ✅better endurance #cardio #run #athlete #performance #endurance #desert #sunset #dubai #alqudra #ellesse #lean #fatloss #weightloss #motivation #inspiration #personaltrainer #boxinggirl #fitness
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What a great week of classes, with a lovely group of ladies, in bigger halls and so much space! My body is definitely feeling it. Classes for the rest of the month are below, message me for more info or to book on! •Monday 21st bootcamp 6.15 pm Angmering •Wednesday 23rd bootcamp 6.45pm bootcamp Angmering •Thursday 25th Boxing + Body Conditioning 6pm Angmering •Saturday 26th bootcamp 9.15am Angmering •Monday 28th bootcamp 6.15pm Angmering •Wednesday 30th bootcamp 6.45pm Angmering •Thursday 31st Boxing + Body Conditioning 6pm Angmering February will be a different timetable with some classes in Angmering and some in Worthing. Also added classes (Strength, Stretch and Serenity, Ballet Body and maybe even musical theatre dance workout if I can fit it in!) #silverlinings #westsussexfitness #groupfitnessclasses
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@karl_chapman86 and @beckychapman8007 absolutely smashed it this morning with there #pt session! It was cold it was wet and it was muddy but they powered through! #motivation is key and sometimes can be hard to find but they found it alright! They even managed the upchuck challenge! Great job guys and see you next week for round 2! 👊🏼👊🏼🏋🏼‍♂️🏋🏼‍♂️💪🏼💪🏼#quickfits #fitness #2019 #rgfitness #kettlebellworkout #upchuck #personaltrainer #couplegoals #coupleswhotraintogether
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Forse devo stare male più spesso... questo è il risultato dopo aver mangiato poco e niente per due giorni 😅 Grasso praticamente uguale a zero😂 #legioiedellavita #picoftheday #image #photography #boy #enjoyourlife #instagood #instagramer #instapic #instalike #men #fitmodel #guys #rome #italian #personaltrainer #model #fitness #muscle
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