🍊😀💛 Our show date has just been announced! 💛 May 30th - Come see our talented students perform a great show for you! 🎉 • • • • • • • #dancers #dapadance #sho#show #fun #wecantwait #perform #lyrical #jazz #acro #leap #dancestudio #instagram #orange #dancerlife #show #theatre
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PERFORMING LIVE TONIGHT IN NYC🔥🙏🏽 @@harhummusic !!! LAST MIN GIG BUT WE THERE TO TURN UP🎶 POP OUT ** STARTS @ 10pm (NOT) 6pm ** • • • #music #show #artist #musician #talent #perform #performance #showcase #nyc #newyork #dj #djs #beats #producer #turnup
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Promote the ARTS in schools Benefits are HUGE for the future . . #arts #educate #express #perform #talk #benefit
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💦 Endurance Training 💦 ・・・・・ 💀 Something that I’ve had to realize is that there is a time and place for endurance training. It doesn’t have to be every single day and you don’t have annihilate yourself every session in order to increase your stamina. It’s about sustainable efforts! Your not going to be able to rep out perfect reps with your max weight, rep after rep and round after round without sacrificing form and technique. But if you lighten the weight, it will allow you to knock out more reps with better form! That’s the goal here. There’s a time and place for going heavy and challenging your strength capacity but it’s just not something you can do every day and same goes for endurance training. Here’s a fun workout you can do by yourself or with a partner that will challenge you cardiovascular and muscle endurance! Like ♥️ Share 📲 and Save 💾 and tag someone that you want to try this workout with! S/o to @mrsss.norwood for kicking ass and doing an extra 3 burpees because dumbass IG cut em off! lmao #DoItForTheGram ・・・・・ 1️⃣ Kettlebell thruster 15-12-9-6-3 2️⃣ Farmers walk x40yds 3️⃣ Burpees 15-12-9-6-3 🔄 Repeat for 5 rounds, until you get down to the last set of 3 reps of thrusters and burpees. Rest for 2-3 minutes in between sets. Remember is should be challenging but it shouldn’t be excruciating. So if you need to lighten the weight, do so. Try to perform each set unbroken. ————— #Speed #Strength #Agility #Flexibility #Train #Achieve #Perform #TAPin with #TAPathletics #TAPintoyourZone #TAPinorTAPout #sports #football #baseball #soccer #lacrosse #hockey #basketball #crossfit #workout #fitness #training #functional #bodybuilding #functionalfitness #crossfitgamesopen #zen #Roguefiteness
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