Let go of comparing. Let go of judgements. Let go of anger. Let go of worrying. Let go of blame. Let go of trying to be perfect. Let go of fear. Let go of thoughts that do not make you strong. 🌱#thehousepdx
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FEEL the HEAT and BARRE to the BEAT! 🔥 Such great times with @whittypitty @niketraining ✔️💥 We plié’d, pulsed and popped it while shaking and quaking the whole time⚡️so much fun!! 😀🔥💥#toneismyjam #tonef1tness #niketraining #positivevibesonly . . . . #pdx#pdx#pdxfit #pdxfit #fitness #fitspo #bar#barreess #barre #tonebarre #toneitup #pulse #shakeandquake #pdx #pdxnow #pdxstudio #fitnesstudio #meetmeatthebarre #gettoned #strongwomen #womenempowerment #womensupportingwomen
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Got my Shakeology in: chocolate, peanut butter, banana, and kale! ❤️💜💚 • Eventually got around to the workout yesterday, cardio flow. 👎🏻 I had a headache, I kept telling myself I’d get to it later, and I eventually did, but it was still rough. Does anybody else kind of go into a trance after hitting the 4th full round? 🙋🏼‍♀️ Today, however, was leg day and while it took so much energy out of me, it felt so good! • Byeeeee phase 3 cardio flow! 💪🏻💪🏻💪🏻
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Adventure green #dadhat is perfect for all physical activity. Gym ? Yes! Hike? Yes! Concert? Yes ! Stylish and sensible for all springtime outings. 🖤
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Anytime anywhere...on your patio wherever whenever no excuses let's get it done. DM me for results This workout focused on 🍑 & core @nickib257 's legs were on 🔥 during & a few days after. Be sure to squeeze glutes at the top of your squats for 🍑activation. Dynamic Warmup 5 Min Toral Workout 45Mins Kettlebell Squat to Romanian Deadlifts 10 reps Sit Ups 15 reps 1 Arm Kettlebell Swings 10 ea Plank :60 Bodyweight Squat Tabata :30 of squats :15 rest 8 rounds Sit Ups 15 reps AMRAP #squ#squatsy #gymlife #girlswholift #ladieswholift #womenwholift #legday #squats #fitnessmotivation #squatspo #fitnessaddict #bootyworkout #fre#freeworkout #kettlebell #cor#coreworkout #seattlewa #seattlesmallbusiness #belltownseattle #southlakeunion #downtownseattle #portlandblogger #seattleblogger #pdxfit #pdxfitness #seattlefitness #momworkout #coreworkout #coreworkouts #freeworkout #capitolhillseattle
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Life lesson: There will always be people out there who will be judgmental of you. Never question your character and remember, you inspire people, especially those who pretend not to see you. ••• Be light. Stay dope. Keep doing you. #thehousepdx
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Love getting to work with patients getting back into those movements, step by step that gets them back to what they love doing. We are prepping for a return to ultimate frisbee here after a season of injury. This is where all the hard work starts to get fun. Who's next? . . . . . #sebelmont #seportland #ultimatefrisbee #portlandultimate #pdxfitness #trainright #trainsmart #trainhard #fetchingfrisbees #swimbikerun #triathlete #pdxmarathon #runportland #bikeportland #roadride #pdxwellness #pnw #oregon #togetherletsgetmoving #runsmart #integrity #wholebody #climbpnw #mindbodyspirit #pdxhikes #outdoorworkout #outdoortherapy #exploremore #frisbeefitness #hikeforhealth
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