Not perfect buy loved playing with some new combo ideas. Thanks Jo @joleneredtrip for a fab class and these amaze balls ideas! I have also kept in the entertaining squeak right at the end ;) #puritystudioandover #poletricks #poledancersofinstagram #pdfallenangel #pds#pdscorpiohandstand #pdscorpio #flexi #gotgrip #poledancerproblems
16 2
A really short intermediate combo my students @__lalalari__ and @a_queen_some_day inspired me to try 🤗 Flatline Scorpio ▶️ Brass Monkey ▶️ Eros ▶️ Inside Leghang ▶️ Scorpio Handstand ▶️ Flower Spin 🙌🏻 #spinningpole #spinningpolecombo #polefitness #polecombo #intermediatepolecombo #pdflatlinescorpio #pdinsideleghang #pdbrassmonkey #pderos #pdscorpio #pdscorpiohandstand #pdflowerspin
126 20
Aamuhumpalla, ilman aamukahvia. Melkein valvotun yön jälkeen. Nyt on hiki 🙆🏼 💧 #pole4fithelsinki #tankotanssi #polebasics #polerina #pdballerina #pdscorpiohandstand #makingshapes
33 1
It never gets easier, you just get better 💪🏼💫 #polestarsaustria #poledance #pdscorpiohandstand #pdcrosskneereleasebridge #motivation #passion #progress #fitness
81 9
I may be having beach withdrawals but I was still super thankful to be back at the studio last night! ❤️😄 • • #homeiswhereyourpoleis #liveyourpassion #backtoroutine #beachhair #pdscorpiohandstand #pdthighhold #livelovepole #polepowerfitness
22 1