A very tired - end of a long day - messy entry jade split but happy with the progress of getting it flat! . . . #splits #pdjadesplit #addictedtopole #poledivas #spin #sotired #couldbarelyliftmyself #doyouevenlift
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Give me what I want. I want it all. I want it now. #pdjadesplit #pdvariations #ForTheLoveOfPole #PoleLife #PoleLove #PoleFitness
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We loved all your requests for future tutorials and here is an answer to one such request. The Jade Split! This tutorial is from our previous resident instructor, now permanent instructor and Kinesiologist, @Elizabeth_bfit โ€” Full tutorial can be found on the SF Pole and Dance Facebook page. ___________________________________________ More nuggets of wisdom tutorials coming your way next week and keep the requests coming! What tutorials would you like to see in the future?
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I had to post this video because itโ€™s the funniest pole video Iโ€™ve ever filmed and probably the best jade Iโ€™ve ever done ๐Ÿ˜‚ 1. Rachelโ€™s ponytail is sprouting out my arse like a butt plug 2. The slowest transition into superman 3. Attempting a nice dismount and face planting the floor Jokes aside Iโ€™m really proud of the jade split but I donโ€™t take myself too seriously so enjoy the fall at the end ๐Ÿ˜‚๐Ÿ’ƒ Training with my wife @rachelpolelol #polefitness #poledancing #polefail #londondanceacademy #pleasershoes #upsidedownlife #pdjadesplit #pdsuperman
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#์ œ์ด๋“œ #๋ณต์Šต #๋ฉํˆฌ์„ฑ์ด #์ง„์งœ์•„ํ”„๋‹ค ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @lllllamalover @_ddobin_ ๋‘ ์–ธ๋‹ˆ ์•„๋‹ˆ์—ˆ์œผ๋ฉด ์ œ์ด๋“œ ๋‹ค๋ฆฌ ์ฐข๋‹ค๊ฐ€ ๊ทธ๋ƒฅ ๋‚ด๋ ค์™”๊ฒ ์ง€...ใ…Ž๐Ÿ˜… . . #pole #poledance #pdgemini #pdjade #pdjadesplit #ํด #ํด๋Œ„์Šค #ํด์ดˆ๋ณด #ํด๋ณ‘์•„๋ฆฌ
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์˜ค๋Š˜์˜ ๋ ˆ์•„์›์žฅ๋‹˜ @rhea_cho ์ฝค๋ณด!! ์ด๊ฒƒ์„ ๋ถ•๋ถ•์ด ์—์–ด์›Œํฌ or ํšŒ์ „๋ชฉ๋งˆ ์—์–ด์›Œํฌ๋ผ ๋ถ€๋ฅด์ž!!! ์˜ค๋Š˜์˜ ์ง„๋„๐Ÿ˜€๐Ÿ˜€ ๐Ÿš—๋ถ•๋ถ•์ด์—์–ด์›Œํฌ ๐Ÿ‘‰ ๊ฐ€์œ„์ฐจ๊ธฐ ๐Ÿ‘‰ ์ œ์ด๋“œ ๐Ÿ‘‰ ๋ ˆ์ „๋“œ ๐Ÿ‘‰ ์ฐน์Šคํ‹ฑ ์‚ฌ์‹ค... ๋ ˆ์ „๋“œ์—์„œ ์™ผ์†์ฐน์Šคํ‹ฑ์œผ๋กœ ๋ฐ”๋กœ ์—ฐ๊ฒฐํ•ด์•ผํ–ˆ์ง€๋งŒ ๋ฐฐ๋„ ์•ˆ๋ถ™๊ณ ... ์™ผ์† ํž˜๋„ ์—†๊ทธ... ์™ผ์†์€ ํ‘ธ์‹œ๋งŒ ํ•ด์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์ด๋ ‡๊ฒŒ ํž˜์ด ์—†๋‹ค๋Š”๊ฒŒ ๋„˜ ์ถฉ๊ฒฉ์ด์—ˆ๋‹คใ… .ใ…  #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #๋Œ€ํด์—ฐ #ํด๋Œ„์Šค #ํด์Šคํƒ€๊ทธ๋žจ #pdjade #pdjadesplit #pdlegend #pdchopsticks #์™ผ์†ํž˜์—†์–ด
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