winter workout❄️My max reps of bar muscle ups are only 6😅But now,my focus is trying to extend arms straight at bottom of muscle up.I think I'm getting there 💪 #calisthenics #muscleup #winterworkout #parkworkout #bodyweight #bodyweighttraining
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PARALLEL BAR DIPS... Bodyweight exercises, especially for the upper body, are always worth the time and dedication to master. - - Personally I’d give up barbell and dumbbell exercises before I would bodyweight exercises. Luckily there’s no need for anyone to have to choose one over the other. I just love being able to handle my own bodyweight via these type of movements! - - Here’s 3 parallel bar dips exercise variations, from hardest to easiest. 1: Hinged bar dips - 2: Regular dips - 3: Assisted dips - Aim for between 4-6 sets, with reps of between 8-15 reps per set, and test 45-90 seconds between sets 💪🏽💪🏽💪🏽
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Blood rushing to your head really makes you think about the real questions; how do I explain the difference between a pancake and an omlet to an english man? #confused #parkworkout #balance #travelfitness
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Working out and exercising is a celebration of what your body is capable of doing and should not be a punishment for what you ate. However when life happens to us most of us indulge in food we should have probably avoided. Most people then either go to a gym and exercise in a way that doesn’t solve their problem or decide to sleep on it. Here is a workout that will for sure burn through the wrong food choices. For time : 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks ... Continue to Climb By (3) Repetitions Until Completion of the 15's. Enjoy the 🏋️‍♀️
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6am session with Stephanie this morning 🏃🏼‍♀️💪 3rd one of the week 👍🏻 Great session you worked really hard!! see you on Saturday for your next 💪💪 #hinckley #fitnessanywhere #parkworkout #getfitstayfit #mobilepersonaltrainer #personaltrainer #pt #setgoals #jbrewinfitness
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