Stretching 🙆‍♀️ because my back is killing me, and it’s so cold outside I might be frozen!! I’m trying to work on actually stretching right, as I’m really bad for just kind of “stretching” for 5 minutes and moving on. So hopefully all this cold weather will motivate me to do more in the way of self care 🤷🏻‍♀️🤷🏻‍♀️ Fingers crossed 🤞🏼 . . . . . #healthyfood #leaves #healthylifestyle #fitness #fitnessmotivation #fitspo #fitnessjourney #stretching #stretches #warmup #workout #workoutroutine #parkworkout
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#WERISEWEEKLYCHALLENGE 💪🏽 By @bargodz _ I always find it MORE challenging to try a challenge AFTER the workout. So here it is.. _ 1 knee raise/1 pull-up 2 knee raises/2 pull-ups etc all the way up to 10. I broke at 6 ⚔️🌟💪🏽 @lvbarstarzz #LVBARSTARZZ #HAPPYMONDAY #GPP #ambeeSOawesome
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“Swing With The Changes” Punch Monday in the Mouth There is always an uneasiness with change. The fear of what you don’t know can often keep you away from things you want. But just like the seasons change, change is imminent. • • No matter what changes come this week, swing in with the right attitude and Punch Monday in the Mouth! 🥊
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There are many perks of outdoor fitness (like the fresh air or the wildlife), but one of the best is catching a cool moment like this one on camera. With summer 2018 officially in the books, I’m going share a few of my favorites this week. _______________ #outsideisfree #freeoutdoorfitness #fitnessphotography #workoutoutside #nogymrequired #fitnesslife #exerciseoutside #runswithdogs #fitnesslover #communityfitness #fitnesspsychology #fitspiration #trainingmotivation #fitcouples #exerciseisfun #fitnessauthor #ottawafitness #613fitness #parkworkout #parkfitness #myottawa
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Aaaannnnddd another circuit done today during my outside training.. like I said before.. NO GYM, NO PROBLEM. I love being out in nature and it's beautiful here in Georgia around this time of the year.. not too hot and not quite cool either.. . 1. Plyo-Pushups x 15reps 2. Mountain Climbers x 15 each leg. 3. Squats x 15 reps . Perform each exercise then take 45 seconds rest 5 rounds.. #now#noweightsnoproblem #nog#nogymnoproblem #workoutanywhere #plyopushups #pushups #chestworkout #mountainclimbers #abs #core #feeltheburn #squats #legs #totalbodyworkout #fitnessguru #fitnessaddicts #fitnessfreak #gymrat #calisthenics #noweightsnoproblem #nogymnoproblem #parkworkout #theworldisyourplayground #lionmentality #lionhearted #nodaysoff #justtrain #shutupandtrain #noexcuses
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#happymonday No Gym No Problem.. here is a upper body circuit you can do anywhere with just resistance bands.. . 1. Curls x 20 reps 2. Lateral Shoulder Raises x 20 3. Bent Over Rows x 20 REPEAT 5 ROUNDS . This circuit is for any fitness level #upperbodycircuit #nogymnoproblem #noweightsnoproblem #parkworkout #workoutanywhere #cur#curlshegirls #curls #shoulders #bouldershoulders #bentoverrows #back #fitnessanywhere #fitnessguru #fitnessaddicts #fitnessfreak #gymrat #justtrain #shutupandgrind #mon#mondaymotivation #monday #lionmentality #lionhearted #godsplan
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It's Monday so remember to make time for some movement. It's so important to start your week off right. #NeverMissAMonday 💪🏼 . Join us TOMORROW!!! Tuesday 9:30AM 19th Ave N beach, Jax Beach First class is FREE! . #wor#workoutfriends #outdoorworkout #beachworkout #parkworkout #workoutwithyourkids #outsidetheboxbootcamp #fitspo #fitness #workout #mondaymotivation #jaxbeachmoms #noexcuses #resistancetrainingspecialist #jacksonville
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