Good Morning, Buenos Días, Buongiorno!! 😁☕ Healthy Eating: What does it look like? It's all about maling changes.👍💪 When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. Get more of our healthy eating tips from our website. Today we are eating homemade granola, loades with fresh fruits. • • • #healthyeating #vegan #paleo #vegetarian #coffee #eat#eatright #healthylifestyle #healthyfood #feelgood #eatright #lovesmoothies #fruitbowl #plantbased #healthandwellness #pokebowl #glutenfree #nosugar #vegandish #paleolifestyle #goodmorning #yummy #foodinfluencer #berries #grains #lovetocook #cookright #fruitcup #breakfastinacup #paleodiet #nyceats #yycnow photo: chefmarina
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Maple Dijon Chicken Sweet Potato Boats (recipe below) How would you rate your nutrition on a scale of 1-10? 🤔 Healthy eating isn’t just about counting calories or weight loss. It’s about a balance of healthy nutrients that fuel our bodies to function at their best! 🥦🍆🍠🥒🥕🥗🍎🍊🍌🍇🍞🍤 Do you eat white bread/rice/pasta, or low fat yoghurts regularly? Do you struggle with your energy levels or is your weight loss at a plateau? Do you struggle with restricting calories and bingeing? This could be why: your body may not be getting the nutrients it needs! Kind of threw this dinner together but it’s so nutrient dense, and delicious...def going in the rotation! 🤗 _______________________________________ Maple Dijon Chicken Sweet Potato Boats •1/2 sweet potato (baked/mashed, reserve skin) 💛 •3/4 cup diced roast chicken ❤️ •1.5 tsp maple Dijon vinaigrette 🧡 •1.5 tsp chopped pecans on top 🧡 1. Mix all the ingredients together apart from the pecans and fill the sweet potato skin. 2. Sprinkle pecans on top 3. Bake 20-25 minutes and enjoy! 💕 . . . . . #buildinghealth #healthydinnerideas #easyweeknightdinner #healthyrecipe #easyrecipe #paleo #lifeafterwhole30 #eattherainbow #slimmingworlduk #weightwatchers #ukblogger #ukmumsquad #mummybloggersuk
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Snack *honeymelon and prosciutto #keto #paleo #lchf #healthysnack #melon #instafood
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Love this brand! Just found this new flavor. Turmeric, ginger! Awesome. #keto #ketoyogurtcake #coconut #coconutyogurt @cocoyo.lw
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