This is what #painfree looks like. 😄🙏
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Unpopular opinion: You don’t need to IMMOBILIZE in order to HEAL! ⠀ I have people constantly telling me that they can’t do a specific movement or exercise because they need to rest a certain part of their body. ⠀ I’m sorry but that’s bullshit. ⠀ If you have any kind of joint or muscular pain, rest is going to be your worst enemy. ⠀ I’m not saying to have to run a marathon, but you need to MOVE. ⠀ In Optimal Health Blueprint, I help my clients find their baselines for movement and articulation. We focus on pain and move to get rid of it safely, because guess what…? ⠀ MOVEMENT IS MEDICINE ⠀ I want you to do me a favor. ⠀ The next time you catch yourself saying you can’t do something because of pain, slide into my DMs real quick and we’ll clear that right up. ⠀ That also goes for if you: ⠀ 😖 Skip core workouts because of “sciatica” or diastasis recti ⠀ 😣 Skip leg day because of lower back or knee pain ⠀ 😤 Skip the gym altogether because your joints hurt ⠀ If either of those sound like you, DM me JOINTS and we’ll hop on a quick call to start your journey towards a pain free life. ⠀ ⠀ ⠀ #movementismedicine #painfree #painfreeliving #jointmobility #fitness #personaltrainer #onlinecoach #busywoman #busyprofessionals #backpain #sciaticarelief #diastasisrecti
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Who can relate? 🙋🏻‍♂️
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Get yourself ready for spring and take 30% off Custom Orthotics and Sandalthotics®! 👟👠👞🥾👢 March 25th - April 6th! Foot Levelers custom orthotics are individually designed for your feet – resulting in a high-quality orthotic that also happens to be extremely effective in reducing low back pain and other forms of pain related to foot conditions! Sandalthotics® combine the advantages of our functional orthotic within a sandal. Sandalthotics® have a 3-arch support system. Our custom orthotic flip-flops are proven to make the body healthier and happier, and they come in different colors and styles! http://www.thewinchesterinstitute.com/newevents/orthoticssale #springsale #orthotics #feet #footpain #health #dontsuffer #painfree #cbus #dublin #dublinoh #ohio #614 #sale #springinyourstep #shoes #sandals #takecareofyourself #healthandwellness
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Egentid med lillbönan! 🖤 Nån timmes bad på @aquarenas och sen fika såklart! 🖤 Helt otroligt vilken känsla att vara i vattnet, Helt smärtfri!! Men nu är jag helt slut! ▪️ ▪️ ▪️ #bad #egentid #fredag #tgif #tgifridays #friyay #fridays #life #mys#mysigt #duochjag #youandme #daughter #nea #alonetime #meandyou #mysigt #mysigtvärre #fika #varmachips #preggo #smärtfri #painfree #nopain
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Liebe besser spät als nie buchende Trainer, Therapeuten, Heilpraktiker, Ärzte & sonstigen Freunde des SYSTEMISCH KINESIOLOGISCHEN TAPINGs, gerade erst auf der @therapieleipzig vorgestellt und jetzt schon am 30.+31.03. in Leipzig für Euch alle erlebbar: SYSTEMISCH KINESIOLOGISCHES TAPING.
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