I promise you, whatever it is, YOU ARE capable. Even if it’s hard to see or believe in the beginning- focus your energy on the positives and what is in YOUR control. It’ll make a world of difference💕 And then eventually, you’ll believe and see what others saw all along. ✨ . . . . Today was an absolutely beautiful day so I had to take advantage 😍😍 I did a full body, just had fun with it- I like to do that after long breaks, whatever helps you ease back into your routine 💯. Anyways, hope y’all had a great hump day! Let’s keep kickin bootaayy👏🏻👏🏻
4 1
18 5
“Mom, you etercing?” ❤️ . Sometimes I don’t post a picture because it’s not Instagram perfect. The lighting is off or someone is blurry. But hey, this is my real life and nothing is perfect 🤪 . . #roadrun #fit#fit #fit #zyiaexercise #homeworkout #homegym #nike #workout #outdoorworkout #cardio #gym #train #training #health #healthy #dopamine #healthychoices #active #strong #motivation #believeinsomething #determination #lifestyle #autumn #getfit #cleaneating #eatclean #spring
262 1
Within 2 minutes, I used to feel short of breathe and like passing out. Now, after transplant, I’m able to walk 30 minutes nonstop on an incline. I still find myself in disbelief sometimes. _______________ Not only is daily exercise critical for my recovery , but it’s also important for my overall health. I can’t run marathons or lift hundreds of pounds, but these small improvements are my victories. _______________ #walkthewalk #walkalone #walkawaythepounds #walkingaway #walkingforhealth #walkingforfitness #fitnessfam #fitnessprogress #stepbystep #smallsteps #milestones #movemore #moveyourbody #slowprogressisstillprogress #dontcompare #smallvictories #getyourstepsin #outdoorworkout #exercisemotivation #exercisevideo #dailywalk #healthyhabits #healthylifestyles #myweightlossstory #myjourneytofit #weightlossaccount
22 5
Training outdoors with the wind is fun, it won’t blow you down! 💨💪 Here I’m doing a carioca movement in one direction (@ag1000 that’s how you spell it 😂😉)and then squat shuffling back. Try this in your warm up, your conditioning day or just when you’re looking to have some fun. And a Carioca is both a Brazilian person from Rio and this fun grapevine, foot in front and behind movement 😊#ridiculouslymyself #carioca
12 1
Yoooo(semite), I’m mad craving some adventures. . . . Where are you hitting up this spring/summer? On my list: #GrandTetons #Yellowstone #RockyMountains #Glacier
28 1