We are all equal, nobody is better or worse than anyone else. And nobody is โ€œspecialโ€ in any sort of way, weโ€™re all just people. Some may have made the decision to do something bigger with their lives than others, while some are comfortable where they are. There is no set in stone definition of Success, only perceptions of it. What I count as success for myself can be radically different from what you perceive it to be, and thatโ€™s wonderful. #success #successmindset #successquotes #mindsetiseverything #mindsetofgreatness #humble #humility #humblebeginnings #productivity #productive #kangen #kangenwater #enagic #enagicwater #pursuitofhappiness #pursuegreatness #selfhelp #personaldevelopment #bethebestyou #healthylife #healthymindset #optimalwellness #optimalhealth #humanoptimization
66 3
Who is telling you the truth? We are here to do just that. Our friends @ketogains break down whatโ€™s wrong with industry info currently. Have questions about whatโ€™s right for you and your health? ASK US!
30 9
When trying to figure out what to do for your cross training when not running, hit the 2 calf muscles that help you run: straight leg raise (gastroc) and bent knee heel raise (soleus). Stretching is not the answer for ankle or calf pain... strength is! #strengthistheanswer #gastroc #soleus #crosstrain #runrehab #runtraining #marathontraining #runningpt #getstrong #getfast #stayhealthy #optimalwellness #empirebuilding #anytimefitness #optimalphysicaltherapy
24 4
๐ŸŒผ๐ŸŒผSLEEP - An Ayurvedic Pillar of Life๐ŸŒผ๐ŸŒผ . The sister science of #yoga, #ayurveda places the utmost importance on quality restful sleep, it is as important for health as diet and exercise. In fact it is considered one of three pillars in sustaining life. . Here are three intesesting facts about sleep according to the @sleepfoundation: . 1. Man is the only mammal that willingly delays sleep . 2. Caffeine has been called the most popular drug in the world . 3. People who donโ€™t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase . Disturbed sleep and insomnia caused by stress is becoming a modern day epidemic and some simple bedtime ritual might just help you get back into your rhythm. . Sleep promotion tip: switch off all devices (phones, tablets TV etc.) 60-90 minutes before bed and aim to sleep by 10/10:30pm during the cusp of the kapha time. Leave your phone charging in another room and wake up naturally or with a traditional alarm clock (we don't need those positive ions disturbing our sleep!). Keep the bedroom device free. . Our expert resident Ayurvedic Practitioner at Belgravia, Geeta is happy to help you understand more about sleep and how you can create bedtime rituals for a sound sleep. She invites you to follow her @geetavara for regular posts on Ayurveda, buy her book on Ayurveda (chapter 15 focuses on sleep) or book in for a personalised consultation at #lightcentreuk belgravia. . #gee#geetavaraayurveda #ayurvediclifestyle #ayurvedicliving #naturalhealth #holistichealth #insomnia #healthtips #lifestylemedicine #personalisedwellness #ancientwisdom #doshas #optimalwellness #preventativehealth #sleeprituals #sleepdeprived #sleepbetter #varavitality #geetavara #pillaroflife #disturbedsleep #sleepapnea #ayurvedicpractitioner
18 0
Well the weekend is over I made some really good contacts.๐Ÿ˜Ž ๐Ÿ’  Canada is opening very soon ๐Ÿคž , so now is the time to take a closer look! ๐Ÿ˜Ž ๐Ÿ’  Joining in the begining and not quitting will put YOU in a position to make a good, great, or exceptional amount of money it is YOUR Choice, USA, Canada, or South East Asia, Right NOW and THE WORLD In the Future! ๐Ÿ’  ๐Ÿ’  ๐Ÿ’ ___________ #canada #britishcolumbia #entrepreneur #success #money #wealth #freedom #opp#opportunity #timefreedom #finacialfreedom #momboss #mompreneur #girlboss #womeninbiz #makemoney #mentor #smallbusiness #paybills #coach #optimalhealth #hea#healthylife #optimalwellness #health #optimalnutrition #nutritionist #supplements #sharingwellness #vasayo4life #opportunity
26 0