Happppy Hump day!!!!! Today was #cardioday! 45 min on spin Bike then some fun total body exercises with my #sweatwithflex resistance bands and gliders on yet another surface! Love these things!!! If you want your own set, message me for my 20% off discount code! . . . #fitmom #postpartumfitness #postpartumbody #spinbike #resistancebands #resistancebandsworkout #beachbodycoach #beachbodyondemand #teambeachbody #gliderworkout #operationsexybody #osbworkouts #humpdaymotivation
40 5
📣NEW FLAVOR ALERT JUST ANNOUNCED📣 . . For the first time ever, the most popular flavor of the season is coming to Shakeology (US Only) this Fall! Pumpkin Spice Vegan Shakeology is a limited-edition, rich and creamy shake featuring notes of pumpkin, cinnamon, nutmeg, and ginger. . . And best of all, Pumpkin Spice Vegan Shakeology is guilt-free because it has the potent blend of protein, digestive enzymes, probiotics, antioxidants, vitamins, and minerals you’ve come to know and trust. If there is popular demand for this new seasonal flavor, we will explore expanding to other locales in the future. Are you here for this new flavor? #veg#vegan #pum#pumpkinspicee #pumpkinspice #teambeachbody #vegan #shakeology #teambeachbodycoach #operationsexybody
20 1
📣NEW PROGRAM ALERT📣 . . Decided to try SHIFT SHOP with @thechrisdowning ...aaaaaaaand.. . . . 😩🤦🏽‍♀️😳. Welp.... I’m DONE. I really don’t know how my mind works sometimes. Lynnette don’t start with Strength 25 or 35 minutes.... go for 45 min. OMG. I did 15’s throughout. 🤷🏽‍♀️😳🤦🏽‍♀️😩. Hump Day DONE. Have a great day y’all. I’m going to go and try to find my life... #shiftshop #bea#beachbodycoach #teambeachbody #beachbodycoach #beachbodyondemand #fitmom #osbworkouts #operationsexybody #pos#postpartumfitness #postpartumfitness #strength #athomeworkouts
25 3
Shout out to @sweatwithflex for my new goodies!!!! Excited to try these babies out and mayyyyybe offer a challenge to y’all!!!!!! The sliders make me so happy! Check out my INSTASTORY for me unwrapping my gift!!!!! #sweatwithflex #travel #resistancebands #resistancebandsworkout #travelwithfitness #virtualcoach #operationsexybody
19 0
LIIFT4 Shoulders/Arms and then Full Body HIIT! I did a full review on my INSTASTORY plus BONUS MOVES not in this workout. . . . Basically this is a program for everyone! New to lifting, seasoned lifters, those needing modification, and everything in between! If you want to change your body composition and kick the scale out the window..... this is a must try. . . . 4 days a week, 30 minutes WITH a nutritional guide?!?! YES PLEASE! Workout starts July 16th, but you can preview it NOW! Message me for my direct link to get your access!!!!! #beachbodycoach #fitmom #operationsexybody #lii#liift4life #liift4lifestyle #liift4 #postpartumfitness #postpartumbody #shoulders #hiitworkout
33 2
Williams’s family weekly grocery shopping is done and meal prep is underway! Tune in to my daughters page @_skylarscloset to see her weekly meals and to help me out with vegetarian/vegan menu ideas! #beachbodycoach #mealprepsaturday #usedtobesunday #operationsexybody #fitnessmotivation #eatsmart #teamwilliams #healthyeating #teachthemyoung
25 0
Morning TEAM! It was such a nice morning that I decided to stay home..... walk the dogs in my complex.... do some air squats and leg lifts on my route and finish with some stretching on my patio. Some days you have to be able to recognize the NEED and recognize the WANT. I wanted to go to the gym, but I NEEDED my walk and stretch today! 2 miles ain’t bad! #beachbodycoach #operationsexybody #fit#fitnessmotivation #fitmom #fitnessmotivation #9monthspostpartum #postpartumfitness #postpartumbody #virtualcoach
69 2