todays circuit class is a special one to me. its not everyday that a childhood friend who suffered a stroke more than a year ago starts attending your circuit class while in the quest to gain back his strength and mobility. Goodjob brother... keep it up! #coachroms #consistencyisthekey #operationsexybody #operationsexyboy #personalprogress #roadtoaceptc #afelpueblo #subq #r3bornperformancelabs
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Happy birthday Jett Mendoza! Congratulations for winning as overall champ in the af el pueblo #fat2fit contest! so proud of you bro. losing 20lbs and 8%body fat in just 2mos. simply impressive! #coachroms #consistencyisthekey #operationsexybody #operationsexyboy #personalprogress #roadtoaceptc #afelpueblo #subq #r3bornperformancelabs
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happy birthday doc @gatchi_pm thanks for the treat. because of this @troysitosta will quit smoking starting jan1 or else... #coachroms #operationsexybody #operationsexyboy #consistencyisthekey #personalprogress #roadtoaceptc #alagangroms #afelpueblo
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so proud to share the transformation of @thekafter2mrw from aug to dec 2018. losing a total of 7kg and 7% body fat in just a span of 4mos. getting 2nd runnerup in the age 30 above and going against male competitors in the #afelpueblo #fat2fit contest. congratulations! trully an achievement to be proud of. Lets go boracay body by 2019. #coachroms #consistencyisthekey #operationsexybody #operationsexyboy #personalprogress #roadtoaceptc #subq #r3bornperformancelabs
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it was a fun workout day at af elpueblo with @kingpanda999 and an honor to watch you workout @_mighty_jay . tomorrow again! workout before we hit @zarksburgers #coachroms #consistencyisthekey #operationsexybody #operationsexyboy #personalprogress #roadtoaceptc #afelpueblo #subq #r3bornperformancelabs
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today we change it up a bit. we will do mma style strength and conditioning exercises since we have master gerome training with us. #coachroms #consistencyisthekey #operationsexybody #operationsexyboy #personalprogress #roadtoaceptc #afelpueblo
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thank you atty demata for the early christmas gift. thank you @nutritiondepotph for the discount, freebies and for supporting #operationsexyboy . the perks and rewards of helping ur clients achieve their fitness goals. #coachroms #operationsexybody #consistencyisthekey #personalprogress #roadtoaceptc #afelpueblo #subq #r3bornperformancelabs
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