‘Tis the season support your favorite organizations! GSR offers unique and easy ways to give back to your community ❤️ •••••••••••••••••••••••••••••••••••••••••••• LEARN MORE ON A FREE WEBINAR www.GSRWEBINAR.com =============================== #mygsrlifestyle #nonprofit #payitforward #community #giveback #holidaygiving #charity #onlineshopping #shoppingonline #ecommerce #goals #cashback #socialmediamarketing #supportlocal #shopnow #webinar #onlinetraining #2k19 #freewebinar #affiliates #yas #instagood
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The FitLife Challenge 6.0 starts TOMORROW! 🔥🔥🔥🔥 . Who’s pumped?? The Fitlife Team are super pumped and ready to give you all the best challenge yet as well welcome SUMMER 🌞🌴 . In association with @usnmauritius @nandosmauritius . . . . . #Fitness #instafit #fit#fitlifemauritius #training #gym #onlinetraining #trainer #personaltrainer #fitspo #motivation #mairitius #hea#healthylife #healthy #nutrition #abs #transformation #sweat #cardio #wor#workout #fitfam #fitnessaddict #bodyweight #goals #eatingplan #workout #mauritiusexplored #fitlife
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I am now offering On Line Personal Training! I have 10 week plans or personalized custom fit plans for specific goals. - •This includes the training for each week. •Nutritional guidance •Supplement Guidance •A Certified Personal Trainer just a phone call or text away - I am certified through ISSA Over 25 years experience Licensed and Insured - DM TO GET YOUR 1-WEEK FREE TRIAL. - #onlinepersonaltraining #onlinetraining #personaltraining #nutrition #freetrial #certifiedpersonaltrainer #startnow #whatareyouwaitingfor #letsgetfit #fitnessmotivation #functionalfitness #functionaltraining #ambientfitness
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Runners Knee, Shin Splints, Plantar Fasciitis, Pulled Hamstrings, Low Back Strain...⁣ ⁣ Sounds exactly like what the doctor ordered.⁣ ⁣ These injuries are all too common and come as a result of Pattern Overload.⁣ ⁣ Excessive repetition of a movement pattern leads to imbalances and further damage to your body. (if you do nothing to counterbalance your antics)⁣ ⁣ Be tactful in selecting your training movements so you can avoid injury and propel yourself into peak performance.⁣ ⁣ Here i’ve chosen to highten demands of stability in my strength training to challenge the smaller muscles in the foot, glutes, core...⁣ ⁣ hence all the unilateral motions rather than overloading my more dominant muscles (quads mainly) with something like a bilateral barbell squat.⁣ ⁣ okay okay you get it now...⁣ —————————————⁣ Here’s your mission charlie👇🏽⁣ ⁣ *always warmup, do your crab walks, clams, 90/90 hip mobility... all that jazz⁣ ⁣ 1.a) Contralateral KB front rack pistol squat⁣ 3 x 8-12reps ⁣ (slow negative - 3:0:0 tempo)⁣ ⁣ 1.b) Staff assisted GHR (slow tempo reps)⁣ 3 x 5 (slooooow negatives)⁣ ⁣ 2.a) Single leg lateral KB pendulum swing ~ 3 x 30 secs/leg⁣ ⁣ 2.b) High knee box step up ⁣ ~ 5/leg (3 sec hold)⁣ ⁣ 5 x 8-12⁣ 3.) Shark pit squat⁣ ⁣ Many athletes massacre their bodies by overloading on sport-specific movements that bring more imbalance to the musculature⁣ ⁣ Cut the shit bro...⁣ ⁣ unless you wanna get injured😍⁣ ⁣ When you program, you have to be mindful of your sport's inherent imbalances and structure your training to balance things out.⁣
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Ноги вчера бомбили , да так что сегодня передвигаться особо возможности нет 😂 Ну и фото на фоне тренера @khudaiev_pro_33 Это единственный плакат с спортсменом в этом зале, и как видите не прогадали ... #fitness #sport #f3 #bodybuilding #classicphysique#estetica #tattoo #beard #ukraine #dnipro #motivate #benchpress #food#bodyiron#bb#hard #pumping #onlinetraining#competItion#спорт#мотивация #бодибилдинг#спортивныйДнепр#фитнесс #эстетика#тренинг#ubpf #ubpf_official
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Happy Sunday everyone! I personally LOVE my weekend workouts🥰💪🏼🙌🏼 & can’t wait to get out there today.....I hope all of you do too!! #weekendworkouts 👌🏼💪🏼 #getstronger #gotraintoday #sundaytraining 🏋🏼‍♀️🏃🏼‍♀️☀️😍 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Click the link in my bio or send me an email for more information on all my Training & Nutrition programs! 😊👍🏼 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #figurecompetitor #girlswholift #str#strongeryday #bestrong #stronger #strongisbeautiful #beautiesandbarbells #everydamnday #liftlikeaboss #moveheavythings #thegymismyplayground #trainhardeatclean #beamachine #fitoverfifty strongerthanfifty #eldoradohills #rosevilletrainer #cameronpark #onlinetrainer #onlinecoaching #onlinetraining #eldoradohillstrainer #folsom #folsomtrainer #trainingcoach #onlinetrainingcoach
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✨Tomorrow:✨FREE ONLINE TRAINING MASTERCLASS👩🏼‍💻👉🏼 Drops! This is going to be one super power packer FREE ONLINE class that you can take! 🌎Anywhere in the world! On demand for you!! 👀Tune In! #onlinetraining #salesstrategy #Yougotthis
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