STRETCHING THE PIRIFORMIS! - 👉The piriformis is a small muscle whose primary job is to rotate the hip externally and is probably best known for causing sciatic pain. If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis. - ☝️Here's how to perform the figure-4 piriformis stretch! - 1️⃣Lay on the ground. 2️⃣Cross your leg over the other knee just above the knee. 3️⃣This creates a number 4 shape! 4️⃣Bend the knee of the leg that is straight towards your head. 5️⃣Grab the shin/knee or foot and pull toward you while using the other hand to push the other knee away from you! - 👉LIKE and COMMENT if YOU or someone you know has a tight piriformis! - 🙌The Chainsmokers - You Owe Me (Magnace Remix) - #joetherapy #sciatica #pirformis #personaltraining #onlinetrainer #noexcuse #determination #results #strengthandconditioning #foamroller #foamrolling #outdoorworkout #pigeonpose #yoga #personligtrener #crossfit #crossfitgames #crossfitter #crossfitgirls #wod #mobility #fisio #swoleandflexy #legpain #chiro #runnersworld #physio #runhappy #nikerunning #massagetherapy -------- Follow @injuryfix_twincities -------- Credit: @joetherapy --------
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What are my coaching clients saying? Jay Stevens Fitness | Personal Training #jaystevensfitness
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Amazing progress by @ramboduba and a big happy birthday to her sexy butt too!! It's a slow, steady process if done right. I always tell my clients, trust the process! No amount of gym work will out-do a bad diet. Take care of yourself from the inside out first. 💪🏼👏🏻🎈🎂 #cakecakecake #imadeafunny #transformation #fitspiration #fitgirls #girlswholift #igfit #weightloss #fitfam #motivation #onlinetrainer #lifecoach #goals #muscles #fitbit #fitness #beforeandafter
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Yesterday, lifting was for fun. Today it was for therapy. Excuse my lunk alarm grunting, but today is a shitty day and that made me feel a little better. Did 5x6 and 1x7 with 205 and a Chain. Then board presses, barbell rows, and shoulder circuits until I couldn’t lift my arms. Can’t get arrested for punching someone if you can’t lift your arms to punch. #thinkingman 🔴 - 🔴 #kegleyconjugate #wes#wes#westsideellified #westsidebarbell #westside #westindybarbell #conjugate #conjugatemethod #conjugateu #midwest #indianapowerlifting #training #trainer #fitness #fitnessmotivation #pow#powerliftinglife #powerlifting #powerlifter #powerliftingmotivation #homegym #basementgym #onlinetrainer #liftangry
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🚨Memorial Day Sale! 💥Use Coupon Code: "MDW75” for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @lbd_workouts . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . . #LBDTRAINING #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #newyear
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KENDİNİZİ SEVİN... KENDİNİZE GÜZEL SÖZLER SÖYLEYİN... BENİM BURAM NEDEN BÖYLE ŞURAM NEDEN ŞÖYLE DEDİKÇE VÜCUDUNUZ BU NEGATİF CÜMLELERDEN VE SORULARDAN NEGATİF ETKİLENECEKTİR. POZİTİF OLUN EKSİKLERİNİZLE FAZLALARINIZLA ŞÜKREDİN SEVİN KIYMETİNİ BİLİN.... _____________________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) #ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio #ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tol#tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer
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