If you’ve been on the fence about taking control of your health + wellness, this is the time! As if over 700 workouts you do from the privacy of your own home, detailed nutrition guidance, ME!!!! as your coach with you every step of the way, and a group of women going through the same challenges and victories you are isn’t enough...if you join us between NOW and 12/22, I’ll enter your name in a drawing for this basket of my FAVORITE things ❤️ kick off 2019 with a plan + let’s DO THIS! #postpartumfitness #momswholift #mombod #fitmom #fitnessjourney #strongmom #healthymom #onlinecoach #bootcamp #mentalhealth #substanceabuserecovery #momfit #noexcuses #boymom #transformation #fitfluential #fitspo #nyboymom #upstateNYboymom #upstateNYfitness #sanitynotvanity
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Need to switch up your gym routine or start one this new year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We offer MONTHLY workout programs adjustable to all fitness levels and they are sure to help you start 2019 off on the perfect foot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND we offer a super affordable year long subscription so no need to worry about “if you’ll be able to stick to it” because you get a new one, every month, for a YEAR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worried your food choices will hinder the hard work in the gym? This subscription also comes with a custom, dietitian approved meal plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set 2019 up as the year you take back your health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Our 12 month nutrition & fitness subscription is only $49.99 a month! ⚡️Our nutrition only subscription is $29.99 a month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Head to the link in our bio to sign up today! Or purchase as a Christmas gift for a friend/family member ⛄️🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hea#health/a> #health #healthapp #fit#fit #fit #fitnessapp #workout #exercise #personaltrainer #onlinecoach #healthcoach #motivation #wellness #mealplan #nutrition #nutritioncoaching #dietitian #diseaseprevention #publichealth
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Straight A UCF student and future competitor @spiffy_or_mike always working hard to be his best in and out of the gym! Give him a follow and show your support.
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Hitting backhand on the #8board working on having smooth strokes and effortless power. • • • • • • • • • • • • • • • •#tenniscoach #tennis #tennis🎾 #tennispro #collegetennis #sport #fitness #matchtoughtennisacademy #la #nike #adidas #babolat #nadal #djokovic #tennislesson #tennisacademy #tennisaddict #coach #onlinecoach #backhand #igdaily #tennistraining #tennistrainer #training #trainingday #instafit
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Leg workouts stimulate some of the largest muscles in your body, which helps create ametabolic state that is conducive to muscle-building. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. @fitrevja @bujuofficial #destiny #legday #trainingday #fitfam #health #fitness #menshealth #womenshealth #mensfitness #womensfitness #wor#workout> #fitnessmotivation #workout #workoutmotivation #fitspiration #fitsporation #sweat #shape #calesthenics #functionalfitness #mood #personaltrainer #onl#onlinecoach/a> #onlinecoach #healthmotivation #oneil_rev #fitrevja #fitrever #calisthenics
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Are you frustrated that you're not losing that last 15 - 20 pounds? 😞 . . Well, I was. Then I learned I was eating too few of calories. What? How can that be? I know my mind was blown too. 🤯 . . We have all been taught that to shed those unwanted pounds requires us to eat less. What this actually does is slow your metabolism. If you want to fire up your metabolism and the fat burning process, you must take in the proper nutrients and engage is physical activity. . . These 3 things are a must 🍖 Eat every 2 - 3 hours 🍕🍟🥞 Do not eat large portions or have 2nd helpings 🤸‍♀️ Some form of physical activity every day. . These 3 things are easy changes to incorporate. More to come in the New Year to help!! . . #smartchoices #nutritiontips #onlinecoach #fitover40 #metabolism #mealprep
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