Cowards Never start The weak never finish Winners never quit!!! Living the Brand!! . Online Coaching E-mail : jp@souljaboy.co.za . #onlinecoach #nutrition #wellness #athletes #fitness #fitlife #power #souljasway
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Another reverse dieting success! 🎉 . @thefitpharmacistfitfam #superstar Chris came to me to help her regain a healthy relationship with food. After years of trialling different diets including paleo and keto, she eventually found herself eating 1000 calories per day and struggling with sticking to her diet due to the extreme restriction. . Over the last 8 weeks we have increased Chris’ intake from ~1000 calories per day to now 1900 and in the process she has lost almost 2kg and 15cm from her body! Plus her progress photos are showing an improvement in body composition too 😍 . The most important part though is that Chris now has a much better relationship with food and no longer sees certain foods as good or bad - just fuel for her body. . Our goal is to continue increasing her calorie intake to repair her metabolism and then put her into a calorie deficit to focus on fat loss. . I’m so proud of you Chris! 💜🙏
7 2
Das ging flink🤪! Die ersten 5 Detox Pläne wurden gestern Abend schon bestellt💛💪🏻 Guten Morgen an alle die was Gutes für sich tun möchten ☀️✔️ Heute gehen die ersten Pläne an euch raus! Wer noch einen Detox Plan kostenfrei haben möchte ➡️ einfach eine PN an mich 📲💻 . . . Der Herbst 🍂 steht vor der 🚪 Tür, darum verschenke ich diese Woche insgesamt 20 Detox Pläne! ➡️ Stärke Dein Immunsystem ➡️ Entgifte Deinen Körper ➡️ Weniger Müdigkeit ➡️ Mehr Energie ➡️ Kleine Gewichtsreduktion ➡️ Bessere Haut und Haare ..... #detox #gutenmorgen #schlaflosenächte #twinsmom #workingmom #momoftwo #detoxplan #fitnesscoach #ernährungscoach #fitinallem #gesundundlecker #healthyfood #herbst #onlinecoach #zitronenwasser #gesundabnehmen #erfolgreichabnehmen #personaltraining
2 1
TIME TO GET BACK INTO GEAR 🌿🍌💪🏼 . After 7 weeks of rest and recovery (which has felt like a lifetime of torture) and a weekend of delicious Vegan Braai food I AM SO EXCITED TO START TRAINING & EATING PROPERLY AGAIN!! Unfortunately I am not running yet, buuuut to be honest I’m just over the moon to be doing any exercise again #Yesbaby ⚡️⚡️⚡️ For the next few weeks I’ve got a killer leg program that will build my strength up, so that when I do get the go ahead to start running again, I’ll come back faster and stronger than ever befor #cantwait 🙌🏼 . Wearing @adidasza shot by @vanartistportraits #backtobasics #trainingprogram #runningrehabilitation #runner #runningbabe #letsrun #exe#exercisevation #exercise #trainhard #girlsthatrun #fitfam #fit#fitnessmotivation #fitness #capetown #capetownpersonaltrainer #capetownfitness #fitlife #hea#healthh #fitnesscoach #onlinecoach #adidas #fitnessphotography #fitnessphotoshoot #runnersofinstagram #capetownrunners #getactive #health #liveyourhealthiestlife
20 3
Qualche prima e dopo delle mie clienti. Il lavoro qui sopra è di qualche settimana! Se vuoi cambiare, puoi farlo! Info via mail 📩 Giorgia.foroni@gmail.com #onl#onlinecoachitnessplan #onlinecoach #giorgiaforoni #personalcoach
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