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This is my cleint Ashlee’s Butt. Ashlee doesnt like squats. Doesnt matter we are growing her butt without making her do stuff she doesnt like. Ashlee likes Wine and Cheese. So guess what she CAN have them !! Make your clients plan as easy as possible to follow. Then educate your client. Yes you can have this but dont expcet the results you may get if you make some more sacrfices. All you need is good solid no bullshit communication between coach and client. #onlinecoach #onlinecoaching #butt #buttworkout #booty🍑 #clients #goals #coaching #coachinglife #instagram #dontsquat #squats #deadlifts #hipthrusts #honesty
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Repost from @runrx using @RepostRegramApp - Pulling ankle under hip vs kicking heel back to glutes. Pulling uses the reflexive response of the hamstring, delaying muscle fatigue and keeping foot and ankle relaxed. Kicking is an active contraction of the hamstring, which will cause muscle fatigue during run. If your hamstrings feel sore/tired after run, check that you are Pulling as the action in your run! #run#runa> #run #runner #running #runningtips #runningcoach #runningcommunity #onlinecoach #posemethod #marathontraining #lhrl #halfmarathontraining #trailrunning #triathlontraining #bootcamp #spartantraining #ocrtraining #shinsplints #plantarfasciitis #runhappy #wod #crossfit #endurance #lovetorun #happyfeet
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Meal 2 and 3 prepped for next 2 days in the office. Beef, chicken, mashed potatoes, butter, corn and gravy. Measures out to 50p/40c/15f. Going to need bigger Tupperware soon.
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Lead Gen !
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