Another reverse dieting success! 🎉
@thefitpharmacistfitfam#superstar Chris came to me to help her regain a healthy relationship with food. After years of trialling different diets including paleo and keto, she eventually found herself eating 1000 calories per day and struggling with sticking to her diet due to the extreme restriction.
Over the last 8 weeks we have increased Chris’ intake from ~1000 calories per day to now 1900 and in the process she has lost almost 2kg and 15cm from her body! Plus her progress photos are showing an improvement in body composition too 😍
The most important part though is that Chris now has a much better relationship with food and no longer sees certain foods as good or bad - just fuel for her body.
Our goal is to continue increasing her calorie intake to repair her metabolism and then put her into a calorie deficit to focus on fat loss.
I’m so proud of you Chris! 💜🙏
Qualche prima e dopo delle mie clienti. Il lavoro qui sopra è di qualche settimana!
Se vuoi cambiare, puoi farlo!
Info via mail 📩 Giorgia.email@example.com
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