It doesn’t matter how slowly you get there... as long as you don’t stop. #dontstop #neverquit #grind #riseandgrind #blonde #blueeyes #tallgirls #girlswholift #becomebetter #onestepatatime
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How i feel going into the gym to work out with my trainer....and how i feel walking out to my truck AFTER my session with my trainer. Damn I’m old AND out of shape. She is as tough as Stephanie was. I AM SORE!!! I can’t remember the name of those fucking raised squats but they can kiss my ass! 🖕🏼🖕🏼! #bengrimm #thething #fuckit #old #tryingtogetfit #anytimefitness #earlymorningworkout #thisis49 #almost50 #fuckimold #oldgreybeard #onestepatatime #form @anytimefitness_skyhawk #shekindascaresme #imkidding #sheDOESscareme #yesMam
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FOCUS ON WHAT’S WITHIN YOUR CONTROL Friends, There’s nothing worse than feeling like your surrounded by toxic people, or working in an environment that you feel is toxic. At the end of the day, most don’t have the privilege of walking away from a job, without having to worry about how to pay the bills and take care of our families. Until you can make a move, remember to only focus your precious energy on the things that are within your control. Let everything else go. Don’t take on other people’s shit. Take care of yourself first in every conversation and interaction, create a plan and spend every free moment you can working on that plan. The God/Universe is going to make a way for you. Stay strong. Xo 💋Renée
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Don’t forget to make some time to REST this weekend! Disconnect. Sleep. Press pause & do nothing. Find stillness. A quiet space. A spot under a tree. Chill, and just be. Sometimes it’s absolutely necessary to find time for nothingness. You deserve it, it’s supreme self care, you’ll have more to give after you give yourself some time to slow down, breathe, reset, and restore. Wishing you all restorative rest & peace, Happy Weekend! • #loveshayda
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• Tryin' to find my calves after being absent from the gym for too long 😢 Time + Effort = Results 💪🏻 #FridayFitness #encouragement #onestepatatime #patience #startingover #time #effort #calves #begin #again #mybestlife 📸 @elle_g_live
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Talk to any ‘overnight sensation’ and they will tell you about the work they committed to doing for years before overnight happened. Small steps everyday create actions that move you forward! #yourcourageouscalling #smallsteps #dailyaction #soulspeaker #clarity #shineyourlight #mindfulness #peacefulmindpeacefullife #dothework #biohacking #mindbodysoul #abetterlife #selflove #choices #selfcare #onestepatatime #inspirationalquotes #mindset #meditation #successquotes
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Only way to make an impact is to take a step towards your future! #onestepatatime #legends
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